Sun 11th Sep 2016 at 9:00am by SM6

Run > General

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Time
40:43
Miles
6.20
Min/mi
6:34
Pacing
95%
WAVA
64.64
Stride(cm)
134
Cals
748
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:47/m) 72cal 8.84/9.35mph
2) 1m - 6:27(6:27/m) 121cal 9.3/9.52mph
3) 0.23m - 1:30(6:40/m) 28cal 9/9.71mph
4) 0.62m - 4:10(6:42/m) 76cal 8.96/9.31mph
5) 0.64m - 4:10(6:34/m) 77cal 9.14/9.35mph
6) 0.63m - 4:05(6:31/m) 76cal 9.2/9.56mph
7) 0.63m - 4:10(6:36/m) 77cal 9.1/9.41mph
8) 0.6m - 3:54(6:29/m) 73cal 9.25/9.43mph
9) 0.59m - 4:02(6:48/m) 72cal 8.82/10.33mph
10) 0.64m - 4:00(6:17/m) 76cal 9.56/10.16mph

4:14 6:27 1:30 4:10 4:10 4:05 4:10 3:54 4:02 4:00

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:02	178 120-188
0.50	3:23	1:38	6:31	186 182-190
0.75	5:03	1:40	6:40	184 180-190
1.00	6:39	1:36	6:23	183 180-186
1.25	8:16	1:37	6:28	181 176-184
1.50	9:57	1:41	6:45	180 176-184
1.75	11:31	1:34	6:17	178 176-182
2.00	13:09	1:38	6:31	180 176-186
2.25	14:48	1:39	6:36	178 120-186
2.50	16:31	1:43	6:51	179 172-186
2.75	18:09	1:38	6:33	180 176-184
3.00	19:48	1:38	6:34	182 178-186
3.25	21:28	1:41	6:42	181 176-186
3.50	23:03	1:35	6:20	185 176-188
3.75	24:41	1:38	6:33	183 176-188
4.00	26:21	1:39	6:37	183 180-186
4.25	27:59	1:39	6:35	183 178-186
4.50	29:39	1:40	6:40	182 178-186
4.75	31:17	1:38	6:30	180 174-184
5.00	32:53	1:36	6:24	183 178-186
5.25	34:41	1:48	7:10	183 176-186
5.50	36:19	1:39	6:35	185 180-186
5.75	37:56	1:36	6:25	185 180-186
6.00	39:33	1:37	6:28	185 184-186
6.20	40:42	1:09	5:55	186 180-190

Cadence

182 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.2	40:36	6:34
Walk	0.2	120	0	6	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.27%	More
800m	3:06	6:14	54.36%	More
1km	3:54	6:17	56.51%	More
Mile	6:23	6:23	59.32%	More
5k	20:19	6:32	63.28%	More
5 miles	32:47	6:33	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.12
5km	18:56	6:06	67.88
5M	32:05	6:25	65.66
10km	40:49	6:34	64.68
10M	1:09:08	6:55	63.28
Half	1:33:15	7:07	61.69
20M	2:29:00	7:27	61.18
Mara	3:20:56	7:40	60.50

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