Tue 6th Sep 2016 at 5:00pm by susanof

Run > Race

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Time
52:18
Miles
4.99
Min/mi
10:29
Pacing
78.6%
WAVA
55.01
Stride(cm)
99
Cals
521
Cadence
154
BPM
162
%MHR
101.5
B/mi
1703
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Dumble Bimble
===
1) 1m - 10:04(10:04/m) 153/165bpm 92cal 5.96/6.87mph
2) 1m - 9:04(9:04/m) 164/170bpm 91cal 6.62/7.26mph
3) 1m - 9:08(9:08/m) 170/178bpm 99cal 6.57/7.49mph
4) 1m - 12:16(12:16/m) 162/175bpm 121cal 4.89/7.49mph
5) 0.99m - 11:44(11:49/m) 165/181bpm 118cal 5.08/8.12mph

10:04 9:04 9:08 12:16 11:44

Pin Map

0mi in 0

Pace

17%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	137 95-148	1279	169 124-178	0/9
0.50	4:46	2:26	9:43	147 142-162	1428	166 160-170	5/5
0.75	7:22	2:36	10:26	162 160-164	1690	165 164-166	12/0
1.00	10:03	2:41	10:45	163 160-165	1751	164 164-168	11/0
1.25	12:28	2:24	9:37	161 158-167	1547	165 164-166	2/11
1.50	14:35	2:08	8:31	164 159-166	1397	165 164-168	0/5
1.75	16:53	2:17	9:10	167 163-170	1530	165 164-168	0/5
2.00	19:07	2:14	8:55	164 161-168	1462	164 162-166	0/11
2.25	21:31	2:24	9:36	172 167-178	1652	164 162-168	3/4
2.50	23:43	2:12	8:49	167 165-170	1473	164 162-166	0/13
2.75	26:04	2:22	9:26	172 168-177	1623	164 164-166	0/7
3.00	28:15	2:11	8:43	168 165-173	1464	165 162-166	2/12
3.25	30:51	2:36	10:24	166 156-175	1727	157 120-166	3/7
3.50	34:14	3:22	13:29	153 139-169	2064	135 120-186	6/4
3.75	37:40	3:26	13:45	162 143-167	2228	131 120-174	16/0
4.00	40:31	2:51	11:24	168 161-173	1915	151 120-168	6/1
4.25	43:36	3:05	12:21	160 143-172	1976	134 80-168	3/1
4.50	46:39	3:03	12:13	163 154-175	1992	144 120-172	11/0
4.75	50:09	3:30	13:59	164 156-176	2292	131 120-168	14/0
4.99	52:15	2:06	8:38	176 166-181	1519	164 124-174	4/7

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	13:02
34 2.9%	10:31
29 3.9%	13:10
See your biggest climbs

Cadence

154 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	165	4	37:56	9:22
Walk	27.4	124	0.9	14:18	15:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.17%	More
800m	4:21	8:46	52.58%	More
1km	5:28	8:48	54.53%	More
Mile	8:54	8:54	56.71%	More
5k	29:26	9:28	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.04
5km	31:39	10:11	55.72
5M	52:25	10:29	55.01
10km	1:05:59	10:37	54.75
10M	1:49:16	10:56	54.58
Half	2:25:29	11:06	53.60
20M	3:47:50	11:24	54.00
Mara	5:03:20	11:35	53.81

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