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Sat 3rd Sep 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    41:44
  • Miles
    3.09
  • Min/mi
    13:30
  • Pacing
    82.7%
  • WAVA
    30.74
  • Stride(cm)
    88
  • Cals
    183
  • Cadence
    135
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 93/103bpm 74cal 4.88/6.49mph
2) 1m - 12:36(12:36/m) 90/107bpm 61cal 4.76/6.35mph
3) 1m - 15:56(15:56/m) 73/97bpm 44cal 3.76/5.76mph
4) 0.09m - 54(9:43/m) 94/104bpm 4cal 6.17/5.49mph
12:18 12:36 15:56 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 78 56-97 896 134 116-170 0/1
0.25 2:55 1:29 11:49 101 99-102 1194 155 116-170 2/0
0.38 4:23 1:28 11:48 97 92-101 1144 163 116-172 1/1
0.50 5:53 1:30 11:56 89 80-99 1062 139 116-174 0/2
0.63 7:24 1:31 12:08 95 92-99 1152 154 116-170 0/1
0.75 8:57 1:34 12:29 97 94-99 1210 156 116-166 1/1
0.88 10:26 1:28 11:46 100 99-101 1177 150 116-170 1/0
1.00 12:18 1:52 14:57 86 73-98 1285 117 80-166 1/0
1.13 13:45 1:27 11:36 91 79-101 1055 137 116-166 0/0
1.25 15:09 1:24 11:12 101 98-102 1131 152 116-170 0/2
1.38 16:48 1:40 13:17 92 81-103 1222 125 116-170 1/0
1.50 18:15 1:27 11:38 103 97-107 1198 131 114-174 0/1
1.63 19:56 1:40 13:22 86 71-103 1149 135 114-174 1/1
1.75 21:52 1:57 15:34 83 70-103 1292 125 110-164 2/0
1.88 23:29 1:37 12:56 86 70-96 1113 124 116-166 0/1
2.00 24:56 1:27 11:33 93 90-96 1075 154 116-172 0/2
2.13 26:48 1:52 14:57 80 73-92 1196 136 116-166 0/1
2.25 28:52 2:04 16:34 74 71-76 1226 119 116-124 1/1
2.38 30:54 2:02 16:15 74 71-80 1203 118 116-126 1/0
2.50 32:51 1:57 15:33 74 72-77 1150 119 116-126 1/0
2.63 34:45 1:54 15:09 73 70-77 1105 121 116-124 0/1
2.75 36:45 2:01 16:06 68 61-74 1095 118 116-118 0/2
2.88 38:45 2:00 16:00 69 68-72 1104 119 116-124 1/0
3.00 40:50 2:04 16:34 69 65-74 1144 117 116-122 0/1
3.09 41:44 54 9:50 91 77-104 896 138 116-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    135 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 168 1.3 15:18 11:53
    Walk 63.4 116 1.8 26:26 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 25.88% More
    800m 5:48 11:40 29.06% More
    1km 7:17 11:43 30.58% More
    Mile 12:12 12:12 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 31.42
    5km 41:59 13:31 30.74
    5M 1:10:09 14:02 30.17
    10km 1:28:42 14:16 29.86
    10M 2:28:15 14:50 29.24
    Half 3:18:24 15:09 28.79
    20M 5:13:15 15:40 28.67
    Mara 6:59:14 16:00 28.74
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