Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    41:44
  • Miles
    3.09
  • Min/mi
    13:30
  • Pacing
    82.7%
  • WAVA
    30.74
  • Stride(cm)
    88
  • Cals
    183
  • Cadence
    135
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 93/103bpm 74cal 4.88/6.49mph
2) 1m - 12:36(12:36/m) 90/107bpm 61cal 4.76/6.35mph
3) 1m - 15:56(15:56/m) 73/97bpm 44cal 3.76/5.76mph
4) 0.09m - 54(9:43/m) 94/104bpm 4cal 6.17/5.49mph
12:18 12:36 15:56 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 78 56-97 896 134 116-170 0/1
0.25 2:55 1:29 11:49 101 99-102 1194 155 116-170 2/0
0.38 4:23 1:28 11:48 97 92-101 1144 163 116-172 1/1
0.50 5:53 1:30 11:56 89 80-99 1062 139 116-174 0/2
0.63 7:24 1:31 12:08 95 92-99 1152 154 116-170 0/1
0.75 8:57 1:34 12:29 97 94-99 1210 156 116-166 1/1
0.88 10:26 1:28 11:46 100 99-101 1177 150 116-170 1/0
1.00 12:18 1:52 14:57 86 73-98 1285 117 80-166 1/0
1.13 13:45 1:27 11:36 91 79-101 1055 137 116-166 0/0
1.25 15:09 1:24 11:12 101 98-102 1131 152 116-170 0/2
1.38 16:48 1:40 13:17 92 81-103 1222 125 116-170 1/0
1.50 18:15 1:27 11:38 103 97-107 1198 131 114-174 0/1
1.63 19:56 1:40 13:22 86 71-103 1149 135 114-174 1/1
1.75 21:52 1:57 15:34 83 70-103 1292 125 110-164 2/0
1.88 23:29 1:37 12:56 86 70-96 1113 124 116-166 0/1
2.00 24:56 1:27 11:33 93 90-96 1075 154 116-172 0/2
2.13 26:48 1:52 14:57 80 73-92 1196 136 116-166 0/1
2.25 28:52 2:04 16:34 74 71-76 1226 119 116-124 1/1
2.38 30:54 2:02 16:15 74 71-80 1203 118 116-126 1/0
2.50 32:51 1:57 15:33 74 72-77 1150 119 116-126 1/0
2.63 34:45 1:54 15:09 73 70-77 1105 121 116-124 0/1
2.75 36:45 2:01 16:06 68 61-74 1095 118 116-118 0/2
2.88 38:45 2:00 16:00 69 68-72 1104 119 116-124 1/0
3.00 40:50 2:04 16:34 69 65-74 1144 117 116-122 0/1
3.09 41:44 54 9:50 91 77-104 896 138 116-176 0/1

Heart

86/107max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 41:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (176 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.6 168 1.3 15:18 11:53
Walk 63.4 116 1.8 26:26 14:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 25.88% More
800m 5:48 11:40 29.06% More
1km 7:17 11:43 30.58% More
Mile 12:12 12:12 31.79% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 31.42
5km 41:59 13:31 30.74
5M 1:10:09 14:02 30.17
10km 1:28:42 14:16 29.86
10M 2:28:15 14:50 29.24
Half 3:18:24 15:09 28.79
20M 5:13:15 15:40 28.67
Mara 6:59:14 16:00 28.74
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here