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Sat 3rd Sep 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    41:44
  • Miles
    3.09
  • Min/mi
    13:30
  • Pacing
    82.7%
  • WAVA
    30.74
  • Stride(cm)
    88
  • Cals
    183
  • Cadence
    135
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 93/103bpm 74cal 4.88/6.49mph
2) 1m - 12:36(12:36/m) 90/107bpm 61cal 4.76/6.35mph
3) 1m - 15:56(15:56/m) 73/97bpm 44cal 3.76/5.76mph
4) 0.09m - 54(9:43/m) 94/104bpm 4cal 6.17/5.49mph
12:18 12:36 15:56 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:56 93 56-102 1110 148 116-174 6/5
1.63 20:00 10:00 12:33 92 71-107 1154 134 80-174 4/5
2.33 30:00 10:00 14:20 82 70-100 1176 133 110-172 5/4
2.96 40:00 10:00 15:56 71 61-80 1131 119 116-126 3/4
3.09 41:44 1:44 13:08 86 70-104 1130 131 116-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    135 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 168 1.3 15:18 11:53
    Walk 63.4 116 1.8 26:26 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 25.88% More
    800m 5:48 11:40 29.06% More
    1km 7:17 11:43 30.58% More
    Mile 12:12 12:12 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 31.42
    5km 41:59 13:31 30.74
    5M 1:10:09 14:02 30.17
    10km 1:28:42 14:16 29.86
    10M 2:28:15 14:50 29.24
    Half 3:18:24 15:09 28.79
    20M 5:13:15 15:40 28.67
    Mara 6:59:14 16:00 28.74
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