Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Aug 2016 at 8:00am by Goofee

Run > parkrun

Good

Follow User
0 👍

Time
23:20
Miles
3.04
Min/mi
7:41
Pacing
92.5%
WAVA
62.67
Cals
311
BPM
155
%MHR
91
B/mi
1188
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150/189bpm 79cal 8/10.2mph
2) 1m - 7:55(7:55/m) 154/159bpm 115cal 7.57/9.84mph
3) 1m - 7:39(7:39/m) 158/162bpm 113cal 7.84/10.39mph
4) 0.04m - 16(5:57/m) 162/163bpm 4cal 10.09/10.81mph

7:30 7:55 7:39 16

Pin Map

0mi in 0

Pace

10%

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	90 81-97	735	3/0
0.25	1:57	56	7:25	109 101-124	809	3/0
0.38	2:52	55	7:23	136 124-150	1004	1/1
0.50	3:48	56	7:29	160 151-171	1197	2/0
0.63	4:44	56	7:27	181 172-184	1349	0/3
0.75	5:39	55	7:17	185 183-189	1346	0/4
0.88	6:36	58	7:41	182 180-186	1397	2/1
1.00	7:30	53	7:07	168 153-183	1197	1/1
1.13	8:31	1:01	8:10	151 149-154	1234	1/4
1.25	9:32	1:01	8:11	153 152-155	1251	3/0
1.38	10:35	1:03	8:21	153 152-154	1277	3/0
1.50	11:36	1:00	8:04	154 152-154	1241	1/1
1.63	12:34	58	7:44	154 153-154	1190	2/0
1.75	13:31	57	7:39	154 153-155	1177	0/4
1.88	14:26	55	7:18	156 155-157	1140	0/4
2.00	15:25	59	7:53	157 155-159	1239	3/1
2.13	16:22	57	7:36	155 154-155	1179	0/2
2.25	17:28	1:06	8:50	156 153-158	1377	3/3
2.38	18:27	59	7:52	158 158-159	1243	2/1
2.50	19:29	1:02	8:15	158 156-160	1304	3/0
2.63	20:28	59	7:54	160 158-161	1264	1/1
2.75	21:25	57	7:34	158 156-159	1196	2/0
2.88	22:17	52	6:59	159 158-161	1111	0/3
3.00	23:05	47	6:19	161 160-162	1018	0/4
3.04	23:20	15	5:47	162 161-162	936	1/0

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.95%	More
800m	3:29	7:01	57.04%	More
1km	4:30	7:15	57.46%	More
Mile	7:24	7:24	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:32	7:54	61.71
10km	49:47	8:01	61.23
10M	1:22:26	8:15	61.16
Half	1:49:46	8:23	60.32
20M	2:51:53	8:36	61.04
Mara	3:48:50	8:44	61.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry