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Sat 27th Aug 2016 at 8:00am by The_Saint

Run > Race

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Time
21:46
Miles
3.08
Min/mi
7:04
Pacing
92.3%
WAVA
67.09
Stride(cm)
124
Cals
362
Cadence
184
BPM
147
%MHR
77.6
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 140/149bpm 105cal 8.97/9.68mph
2) 1m - 7:13(7:13/m) 150/152bpm 123cal 8.31/9.08mph
3) 1m - 7:27(7:27/m) 154/160bpm 128cal 8.06/8.25mph
4) 0.08m - 24(5:14/m) 162/164bpm 6cal 11.46/9.52mph

6:41 7:13 7:27 24

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	115 87-132	812	180 174-184	1/1
0.25	1:40	48	6:20	139 134-142	881	184 182-184	1/0
0.38	2:30	49	6:36	142 142-143	936	184 182-186	0/1
0.50	3:25	55	7:17	143 142-143	1041	185 184-186	0/2
0.63	4:12	48	6:23	144 143-145	920	185 182-186	0/2
0.75	5:01	49	6:31	144 141-145	938	186 184-188	3/1
0.88	5:49	48	6:22	147 145-148	936	188 186-188	0/4
1.00	6:41	52	6:53	147 146-149	1011	187 186-188	1/1
1.13	7:31	50	6:41	148 147-149	990	187 184-188	1/0
1.25	8:22	51	6:47	148 147-149	1003	185 184-188	2/1
1.38	9:15	53	7:03	151 150-152	1065	186 184-188	0/3
1.50	10:10	55	7:20	150 149-151	1101	185 182-186	1/1
1.63	11:07	57	7:38	149 148-150	1138	185 184-186	2/1
1.75	12:05	58	7:47	151 150-151	1175	185 184-186	2/0
1.88	12:58	53	7:00	149 147-151	1044	185 182-186	0/1
2.00	13:54	56	7:28	151 149-152	1128	184 182-186	1/3
2.13	14:50	56	7:28	151 149-152	1128	184 182-184	0/1
2.25	15:45	55	7:20	152 151-153	1115	184 182-184	1/1
2.38	16:42	58	7:40	152 151-153	1166	184 182-186	5/0
2.50	17:38	56	7:25	153 152-156	1134	183 182-184	1/2
2.63	18:35	57	7:34	156 155-157	1181	184 182-186	1/1
2.75	19:30	55	7:23	155 154-156	1146	183 180-184	2/0
2.88	20:25	55	7:22	155 153-158	1143	185 182-186	1/0
3.00	21:21	55	7:22	158 156-160	1164	185 184-186	0/2
3.08	21:45	24	5:14	162 160-164	849	178 168-186	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:45	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.87%	More
800m	3:15	6:32	60.17%	More
1km	4:04	6:33	62.51%	More
Mile	6:36	6:36	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:58	7:04	67.04
5M	36:46	7:21	65.25
10km	46:30	7:29	64.44
10M	1:17:48	7:47	63.67
Half	1:44:12	7:57	62.42
20M	2:44:40	8:14	62.59
Mara	3:40:31	8:25	62.32

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Aerobic Training Effect	3.1
HR Recovery	73
VO2Max
Anaerobic TE