Sun 21st Aug 2016 at 1:00pm by iceblue
Run > Race
Amazing
-
Time
41:37
-
Miles
6.21
-
Min/mi
6:42
-
WAVA
76.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SVHC 800 10K. Ran without the Garmin again and had a great race, taking 30 secs off PB and over 2 mins quicker than this race last year although route different from last year. 3 laps of park with finish along main road. 2nd female!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
74.16 |
| 5km |
19:58 |
6:26 |
77.87 |
| 5M |
33:04 |
6:37 |
76.73 |
| 10km |
41:39 |
6:42 |
76.26 |
| 10M |
1:08:58 |
6:54 |
75.70 |
| Half |
1:31:49 |
7:01 |
74.17 |
| 20M |
2:23:46 |
7:11 |
74.34 |
| Mara |
3:11:25 |
7:18 |
73.81 |
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