Sat 13th Aug 2016 at 8:00am by RunHammyRun

Run > Race
  • Time
    9:32:37
  • Miles
    63.76
  • Min/mi
    8:59
  • Pacing
    79.1%
  • WAVA
    65.29
  • Stride(cm)
    100
  • Cals
    4462
  • Cadence
    178
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 126/138bpm 53cal 11.76/12.7kmph
2) 1km - 4:42(4:42/km) 136/139bpm 56cal 12.77/13.13kmph
3) 1km - 5:14(5:14/km) 141/149bpm 65cal 11.46/12.9kmph
4) 1km - 5:25(5:25/km) 132/143bpm 57cal 11.08/13.33kmph
5) 1km - 5:32(5:32/km) 151/159bpm 73cal 10.84/13.94kmph
6) 1km - 5:08(5:08/km) 150/160bpm 68cal 11.71/13.57kmph
7) 1km - 5:14(5:14/km) 149/157bpm 68cal 11.45/15.22kmph
8) 1km - 5:08(5:08/km) 132/144bpm 41cal 11.67/14.44kmph
9) 1km - 5:14(5:14/km) 144/149bpm 62cal 11.46/12.16kmph
10) 1km - 4:54(4:54/km) 134/141bpm 41cal 12.25/14.34kmph
11) 1km - 5:21(5:21/km) 137/150bpm 47cal 11.22/12.8kmph
12) 1km - 4:50(4:50/km) 132/138bpm 37cal 12.43/13.47kmph
13) 1km - 4:55(4:55/km) 137/141bpm 46cal 12.22/12.9kmph
14) 1km - 4:52(4:52/km) 141/147bpm 51cal 12.33/12.83kmph
15) 1km - 4:55(4:55/km) 145/155bpm 57cal 12.2/13.13kmph
16) 1km - 4:38(4:38/km) 151/158bpm 59cal 12.97/14.58kmph
17) 1km - 4:33(4:33/km) 141/156bpm 43cal 13.17/14.01kmph
18) 1km - 4:54(4:54/km) 145/150bpm 54cal 12.26/13.94kmph
19) 1km - 4:49(4:49/km) 145/152bpm 51cal 12.45/14.54kmph
20) 1km - 5:15(5:15/km) 145/154bpm 54cal 11.43/13.03kmph
21) 1km - 4:40(4:40/km) 147/153bpm 52cal 12.83/13.44kmph
22) 1km - 4:44(4:44/km) 139/145bpm 33cal 12.68/13.47kmph
23) 1km - 5:39(5:39/km) 141/157bpm 44cal 10.62/13.07kmph
24) 1km - 4:40(4:40/km) 144/153bpm 43cal 12.84/13.71kmph
25) 1km - 4:35(4:35/km) 144/149bpm 43cal 13.07/14.31kmph
26) 1km - 4:49(4:49/km) 145/150bpm 47cal 12.45/12.83kmph
27) 1km - 4:45(4:45/km) 143/147bpm 40cal 12.64/13.37kmph
28) 1km - 5:05(5:05/km) 151/165bpm 58cal 11.82/13.03kmph
29) 1km - 4:40(4:40/km) 141/161bpm 33cal 12.87/13.67kmph
30) 1km - 4:30(4:30/km) 140/149bpm 28cal 13.33/14.34kmph
31) 1km - 4:52(4:52/km) 144/147bpm 40cal 12.35/14.04kmph
32) 1km - 5:06(5:06/km) 147/151bpm 50cal 11.75/13.47kmph
33) 1km - 5:13(5:13/km) 146/151bpm 47cal 11.5/13.03kmph
34) 1km - 5:00(5:00/km) 145/156bpm 41cal 12.01/14.08kmph
35) 1km - 5:02(5:02/km) 150/154bpm 57cal 11.92/12.56kmph
36) 1km - 4:49(4:49/km) 145/152bpm 41cal 12.46/13.47kmph
37) 1km - 4:56(4:56/km) 145/150bpm 39cal 12.16/14.58kmph
38) 1km - 5:29(5:29/km) 141/151bpm 39cal 10.95/14.44kmph
39) 1km - 5:21(5:21/km) 152/169bpm 59cal 11.22/13.44kmph
40) 1km - 4:49(4:49/km) 155/168bpm 56cal 12.47/13.6kmph
41) 1km - 4:52(4:52/km) 147/167bpm 40cal 12.33/13.91kmph
42) 1km - 4:47(4:47/km) 145/165bpm 36cal 12.54/13.54kmph
43) 1km - 4:55(4:55/km) 141/151bpm 28cal 12.19/13.44kmph
44) 1km - 4:59(4:59/km) 151/155bpm 53cal 12.06/12.6kmph
45) 1km - 5:48(5:48/km) 152/166bpm 57cal 10.33/12.53kmph
46) 1km - 5:09(5:09/km) 145/157bpm 39cal 11.66/13.2kmph
47) 1km - 5:02(5:02/km) 143/146bpm 31cal 11.91/12.7kmph
48) 1km - 5:20(5:20/km) 141/149bpm 29cal 11.25/12.8kmph
49) 1km - 5:59(5:59/km) 151/160bpm 59cal 10.04/12.43kmph
50) 1km - 5:33(5:33/km) 152/157bpm 60cal 10.8/12.19kmph
51) 1km - 5:08(5:08/km) 145/152bpm 35cal 11.69/13.2kmph
52) 1km - 5:22(5:22/km) 140/146bpm 25cal 11.19/13.1kmph
53) 1km - 4:58(4:58/km) 142/147bpm 29cal 12.07/12.7kmph
54) 1km - 6:15(6:15/km) 133/146bpm 27cal 9.59/12.5kmph
55) 1km - 5:54(5:54/km) 138/142bpm 28cal 10.17/11.99kmph
56) 1km - 5:16(5:16/km) 140/144bpm 29cal 11.4/11.72kmph
57) 1km - 5:13(5:13/km) 140/142bpm 29cal 11.49/12.77kmph
58) 1km - 5:49(5:49/km) 141/146bpm 35cal 10.32/12.12kmph
59) 1km - 5:39(5:39/km) 138/141bpm 29cal 10.63/12.87kmph
60) 1km - 5:32(5:32/km) 138/142bpm 29cal 10.85/12.29kmph
61) 1km - 5:38(5:38/km) 138/148bpm 31cal 10.64/12.06kmph
62) 1km - 6:55(6:55/km) 138/148bpm 38cal 8.68/11.56kmph
63) 1km - 7:12(7:12/km) 121/137bpm 17cal 8.34/11.66kmph
64) 1km - 7:28(7:28/km) 126/139bpm 25cal 8.04/12.16kmph
65) 1km - 5:31(5:31/km) 126/135bpm 20cal 10.86/12.12kmph
66) 1km - 6:17(6:17/km) 131/143bpm 32cal 9.54/11.39kmph
67) 1km - 7:52(7:52/km) 130/139bpm 41cal 7.62/11.72kmph
68) 1km - 5:21(5:21/km) 130/137bpm 28cal 11.22/11.89kmph
69) 1km - 5:28(5:28/km) 140/147bpm 52cal 10.99/12.39kmph
70) 1km - 5:46(5:46/km) 137/143bpm 45cal 10.41/11.52kmph
71) 1km - 5:29(5:29/km) 139/143bpm 48cal 10.93/11.59kmph
72) 1km - 7:38(7:38/km) 118/138bpm 26cal 7.87/11.15kmph
73) 1km - 5:52(5:52/km) 138/144bpm 52cal 10.22/11.46kmph
74) 1km - 6:50(6:50/km) 142/148bpm 67cal 8.78/11.19kmph
75) 1km - 6:26(6:26/km) 137/149bpm 48cal 9.33/11.46kmph
76) 1km - 6:15(6:15/km) 138/151bpm 49cal 9.6/11.86kmph
77) 1km - 5:51(5:51/km) 141/152bpm 52cal 10.25/12.46kmph
78) 1km - 5:18(5:18/km) 143/148bpm 53cal 11.31/12.33kmph
79) 1km - 5:41(5:41/km) 142/151bpm 53cal 10.55/12.09kmph
80) 1km - 5:07(5:07/km) 148/152bpm 63cal 11.71/12.09kmph
81) 1km - 5:40(5:40/km) 145/149bpm 60cal 10.58/11.82kmph
82) 1km - 7:04(7:04/km) 130/152bpm 44cal 8.49/12.09kmph
83) 1km - 7:19(7:19/km) 131/141bpm 32cal 8.2/11.46kmph
84) 1km - 6:31(6:31/km) 135/147bpm 37cal 9.21/11.49kmph
85) 1km - 5:56(5:56/km) 134/153bpm 32cal 10.11/11.99kmph
86) 1km - 6:27(6:27/km) 131/136bpm 29cal 9.29/11.05kmph
87) 1km - 5:54(5:54/km) 130/144bpm 29cal 10.16/11.32kmph
88) 1km - 7:47(7:47/km) 128/136bpm 33cal 7.7/11.99kmph
89) 1km - 6:45(6:45/km) 131/140bpm 38cal 8.9/10.52kmph
90) 1km - 6:26(6:26/km) 125/137bpm 28cal 9.33/11.05kmph
91) 1km - 5:54(5:54/km) 127/132bpm 29cal 10.16/11.02kmph
92) 1km - 5:43(5:43/km) 129/132bpm 36cal 10.5/10.68kmph
93) 1km - 7:27(7:27/km) 119/133bpm 26cal 8.05/10.35kmph
94) 1km - 6:01(6:01/km) 125/135bpm 33cal 9.97/10.58kmph
95) 1km - 6:30(6:30/km) 130/139bpm 45cal 9.24/11.25kmph
96) 1km - 6:23(6:23/km) 122/136bpm 33cal 9.41/11.15kmph
97) 1km - 5:47(5:47/km) 137/140bpm 55cal 10.38/11.25kmph
98) 1km - 5:50(5:50/km) 136/140bpm 53cal 10.27/11.46kmph
99) 1km - 5:51(5:51/km) 135/140bpm 51cal 10.24/11.22kmph
100) 1km - 5:44(5:44/km) 136/139bpm 51cal 10.48/11.56kmph
101) 1km - 6:03(6:03/km) 141/146bpm 63cal 9.91/10.81kmph
102) 1km - 5:26(5:26/km) 141/145bpm 54cal 11.05/11.79kmph
103) 0.61km - 3:21(5:30/km) 138/144bpm 31cal 10.9/11.79kmph
5:06 4:42 5:14 5:25 5:32 5:08 5:14 5:08 5:14 4:54 5:21 4:50 4:55 4:52 4:55 4:38 4:33 4:54 4:49 5:15 4:40 4:44 5:39 4:40 4:35 4:49 4:45 5:05 4:40 4:30 4:52 5:06 5:13 5:00 5:02 4:49 4:56 5:29 5:21 4:49 4:52 4:47 4:55 4:59 5:48 5:09 5:02 5:20 5:59 5:33 5:08

Pace

27% 33% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:19 16:19 8:09 132 69-149 1077 188 164-196 17/1
4.00 33:15 16:56 8:28 144 121-159 1220 185 90-246 51/20
6.00 49:54 16:39 8:19 139 120-157 1157 189 164-202 29/11
8.00 1:06:05 16:11 8:06 135 123-149 1093 189 140-196 7/27
10.00 1:21:34 15:29 7:45 146 137-157 1131 192 184-200 15/7
12.00 1:37:07 15:33 7:46 143 133-152 1111 192 86-210 1/12
14.00 1:53:01 15:54 7:57 143 133-154 1137 187 62-196 10/15
16.00 2:08:39 15:38 7:49 144 127-157 1126 193 144-210 9/13
18.00 2:24:08 15:29 7:45 146 131-165 1131 191 164-200 31/8
20.00 2:39:57 15:50 7:55 144 136-151 1139 191 140-240 1/20
22.00 2:56:03 16:06 8:03 147 133-156 1183 189 150-196 26/9
24.00 3:12:29 16:26 8:13 143 115-155 1175 183 120-202 9/26
26.00 3:28:14 15:45 7:53 151 135-168 1190 187 162-192 44/24
28.00 3:45:04 16:50 8:25 148 134-166 1245 184 166-192 13/33
30.00 4:01:48 16:44 8:22 143 134-156 1197 182 142-194 19/32
32.00 4:19:40 17:51 8:56 149 139-160 1330 180 150-186 42/4
34.00 4:37:42 18:03 9:01 136 109-147 1227 178 82-192 2/35
36.00 4:55:20 17:37 8:49 140 135-146 1233 181 144-188 0/6
38.00 5:13:27 18:07 9:04 139 134-147 1259 181 112-190 4/8
40.00 5:36:10 22:43 11:22 127 106-148 1443 157 90-184 42/23
42.00 5:56:54 20:44 10:22 130 117-143 1347 165 94-184 41/39
44.00 6:14:48 17:54 8:57 137 124-147 1227 180 148-188 8/52
46.00 6:36:20 21:32 10:46 132 97-148 1421 161 90-186 5/6
48.00 6:56:04 19:44 9:52 137 121-152 1352 170 90-188 45/28
50.00 7:13:34 17:29 8:45 144 131-152 1259 181 158-212 5/36
52.00 7:35:12 21:39 10:49 133 108-152 1439 165 84-198 41/1
54.00 7:55:01 19:48 9:54 132 120-152 1307 174 94-200 28/12
56.00 8:17:17 22:16 11:08 127 104-140 1414 161 102-184 37/34
58.00 8:37:52 20:34 10:17 123 103-132 1265 164 98-182 4/36
60.00 8:57:45 19:54 9:57 127 93-140 1263 170 112-184 2/6
62.00 9:16:26 18:41 9:20 136 128-140 1270 179 110-192 4/4
63.75 9:32:36 16:10 9:13 140 134-146 1290 180 128-192 6/4

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 114m, Flat prediction 9:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.6% 8:25
45 2.2% 9:47
42 1.6% 9:14
41 5.5% 9:34
41 1.7% 11:22
37 10.4% 19:10
See your biggest climbs

Cadence

178 (246 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 183 61 8:46:56 8:38
Walk 7.9 131 2.7 45:26 16:40
Still 0.0 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.37% More
800m 3:32 7:06 48.85% More
1km 4:28 7:12 50.47% More
Mile 7:14 7:14 53.84% More
5k 23:41 7:37 55.90% More
5 miles 38:08 7:38 56.39% More
10k 48:04 7:44 55.92% More
10 miles 1:17:32 7:45 57.27% More
Half 1:42:12 7:48 57.48% More
20 miles 2:37:49 7:53 58.52% More
Mara 3:29:23 8:00 58.82% More
50k 4:11:45 8:06 60.17% More
40 miles 5:36:10 8:24 61.91% More
75k 6:42:33 8:38 62.10% More
50 miles 7:13:32 8:40 62.63% More
100k 9:17:47 8:59 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 55.66
5km 23:17 7:30 56.86
5M 38:33 7:43 55.79
10km 48:32 7:49 55.38
10M 1:20:22 8:02 55.25
Half 1:47:00 8:10 54.48
20M 2:47:33 8:23 55.13
Mara 3:43:04 8:31 55.21
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