Sat 13th Aug 2016 at 8:00am by RicC

Run > parkrun

Follow User
0 👍

Time
17:41
Miles
3.15
Min/mi
5:37
Pacing
94%
WAVA
77.06
Stride(cm)
153
Cals
242
Cadence
187
BPM
147
%MHR
86
B/mi
826
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:19(5:20/m) 144/159bpm 44cal 11.24/12.25mph
2) 0.62m - 3:23(5:27/m) 150/155bpm 49cal 11/11.19mph
3) 0.62m - 3:28(5:35/m) 150/155bpm 49cal 10.76/11.29mph
4) 0.62m - 3:40(5:55/m) 147/152bpm 49cal 10.15/10.35mph
5) 0.62m - 3:36(5:48/m) 148/154bpm 48cal 10.34/11.23mph
6) 0.04m - 14(5:44/m) 149/149bpm 3cal 10.47/11.29mph

3:19 3:23 3:28 3:40 3:36 14

Pin Map

Imported from Garmin - 2013-03-30

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	126 97-159	719	193 118-200	0/1
0.25	1:23	40	5:19	152 146-159	809	191 188-194	1/0
0.38	2:04	41	5:27	147 146-149	802	189 188-190	0/2
0.50	2:44	40	5:20	151 149-153	806	190 188-190	1/0
0.63	3:24	40	5:24	149 148-151	804	191 190-192	0/1
0.75	4:05	41	5:27	150 147-153	817	190 186-190	1/2
0.88	4:46	41	5:24	147 144-149	794	190 186-190	1/1
1.00	5:26	41	5:27	150 148-152	817	190 188-192	3/1
1.13	6:07	41	5:29	152 150-153	833	188 186-190	2/1
1.25	6:49	41	5:30	153 150-154	842	189 188-190	2/0
1.38	7:31	42	5:37	153 150-155	860	188 186-190	0/5
1.50	8:12	41	5:26	152 150-153	826	188 186-190	2/2
1.63	8:52	40	5:20	149 141-153	796	187 184-192	5/0
1.75	9:33	42	5:33	145 142-151	806	185 184-188	5/5
1.88	10:18	45	6:01	151 148-152	908	184 182-186	3/2
2.00	11:02	44	5:49	147 140-151	856	184 184-186	3/1
2.13	11:48	45	6:04	145 142-147	879	184 182-188	0/3
2.25	12:33	46	6:07	146 145-148	894	184 182-186	2/1
2.38	13:16	42	5:36	150 148-152	840	184 182-186	0/2
2.50	14:00	44	5:54	150 147-152	885	184 182-186	1/0
2.63	14:44	45	5:57	150 147-154	893	186 184-190	1/1
2.75	15:29	44	5:56	147 139-151	872	185 182-186	1/0
2.88	16:13	44	5:55	144 139-147	851	184 182-186	1/2
3.00	16:58	44	5:54	149 147-152	880	184 182-188	2/0
3.13	17:37	40	5:20	150 148-152	799	189 186-192	0/2
3.15	17:45	8	5:27	149 149-149	811	190 190-190	1/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	5:27
See your biggest climbs

Cadence

187 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.1	17:40	5:37
Walk	0.1	118	0	1	36:46
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.96%	More
800m	2:37	5:16	67.13%	More
1km	3:17	5:17	69.90%	More
Mile	5:21	5:21	73.95%	More
5k	17:26	5:37	77.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.77
5km	17:26	5:37	77.05
5M	28:56	5:47	75.35
10km	36:28	5:52	74.60
10M	1:00:31	6:03	74.21
Half	1:20:41	6:10	73.04
20M	2:06:38	6:20	73.74
Mara	2:48:49	6:27	73.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry