Sat 13th Aug 2016 at 8:00am by RowlandH

Run > General

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Time
19:00
Miles
2.97
Min/mi
6:24
Pacing
92%
WAVA
68.46
Stride(cm)
133
Cals
296
Cadence
189
BPM
170
%MHR
99.6
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 155/173bpm 90cal 9.51/12.21mph
2) 1m - 6:26(6:26/m) 178/182bpm 102cal 9.33/10.23mph
3) 0.97m - 6:16(6:28/m) 184/192bpm 104cal 9.28/15.22mph

6:18 6:26 6:16

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:40	106 95-124	600	182 120-206
0.25	1:31	48	6:26	138 126-147	888	185 182-190
0.38	2:17	46	6:12	155 149-163	961	188 184-192
0.50	3:05	48	6:23	165 164-166	1053	189 188-192
0.63	3:53	48	6:26	168 166-170	1081	188 186-192
0.75	4:37	44	5:48	166 165-168	964	187 174-192
0.88	5:29	52	6:57	170 168-172	1181	190 188-192
1.00	6:17	49	6:28	171 170-173	1106	179 94-194
1.13	7:05	47	6:18	170 169-171	1071	190 186-192
1.25	7:51	46	6:10	174 172-175	1073	190 188-192
1.38	8:39	48	6:27	177 176-179	1143	191 188-194
1.50	9:29	50	6:40	181 180-182	1206	192 190-194
1.63	10:12	43	5:44	180 179-181	1032	187 184-194
1.75	11:00	48	6:22	179 178-180	1141	188 186-190
1.88	11:52	52	6:52	181 180-181	1244	189 186-192
2.00	12:43	52	6:54	180 179-181	1241	189 186-192
2.13	13:30	47	6:15	180 179-181	1125	192 190-196
2.25	14:18	48	6:23	182 181-182	1163	191 188-194
2.38	15:12	54	7:14	185 182-186	1338	189 188-192
2.50	16:04	51	6:50	185 184-187	1265	189 188-192
2.63	16:48	45	5:57	182 181-184	1083	188 184-192
2.75	17:42	54	7:09	184 182-186	1317	189 186-192
2.88	18:33	51	6:48	186 185-187	1265	191 188-198
2.97	19:00	27	4:44	189 187-192	895	201 198-210

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	2.9	18:52	6:24
Walk	0.7	111	0	8	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.29%	More
800m	3:03	6:07	58.78%	More
1km	3:51	6:11	60.84%	More
Mile	6:16	6:16	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:56	6:25	68.39
5M	33:00	6:36	67.09
10km	41:33	6:41	66.46
10M	1:08:48	6:53	66.24
Half	1:31:37	7:00	65.26
20M	2:23:27	7:10	66.04
Mara	3:11:00	7:17	66.14

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