Sat 6th Aug 2016 at 6:00am by KinkyS

Run > Race

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Time
26:26:43
Miles
104.67
Min/mi
15:10
Pacing
NAN%
WAVA
49.22
Asc(m)
42
Surface
Road

Notes & Comments

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	0	0	0	69/52
10.00	0	0	0	65/62
15.00	0	0	0	182/88
20.00	0	0	0	60/46
25.00	0	0	0	61/197
30.00	0	0	0	191/122
35.00	0	0	0	110/131
40.00	0	0	0	167/75
45.00	0	0	0	108/118
50.00	0	0	0	80/97
55.00	0	0	0	117/149
60.00	0	0	0	69/129
65.00	0	0	0	167/206
70.00	0	0	0	43/163
75.00	0	0	0	163/71
80.00	0	0	0	150/144
85.00	0	0	0	106/75
90.00	0	0	0	85/88
95.00	0	0	0	42/68
100.00	0	0	0	49/102
102.40	0	0	0	0/29

Elevation

Asc 42m, Range 258m, Flat prediction 26:26:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.25
5km	34:11	11:00	43.84
5M	57:27	11:29	42.49
10km	1:12:50	11:43	41.93
10M	2:02:24	12:14	41.00
Half	2:44:20	12:33	39.82
20M	4:20:46	13:02	39.39
Mara	5:50:06	13:22	38.80

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