Sun 7th Aug 2016 at 10:00am by The Mighty OFK

Run > Race

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Time
51:42
Miles
6.25
Min/mi
8:16
Pacing
93.7%
WAVA
60.38
Cals
990
BPM
164
%MHR
74.4
B/mi
1353
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 161/166bpm
2) 1m - 8:29(8:29/m) 163/169bpm
3) 1m - 8:12(8:12/m) 163/167bpm
4) 1m - 8:21(8:21/m) 164/166bpm
5) 1m - 8:26(8:26/m) 165/170bpm
6) 1m - 8:10(8:10/m) 166/169bpm
7) 0.19m - 1:26(7:31/m) 168/170bpm

8:38 8:29 8:12 8:21 8:26 8:10 1:26

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	154 130-161	1403	5/0
0.50	4:26	2:10	8:39	163 159-166	1410	2/1
0.75	6:32	2:05	8:21	162 159-166	1352	2/2
1.00	8:37	2:06	8:23	163 159-166	1367	2/6
1.25	10:43	2:06	8:23	159 158-161	1333	1/2
1.50	12:56	2:13	8:50	166 161-169	1467	8/1
1.75	15:01	2:05	8:20	162 160-165	1351	2/2
2.00	17:07	2:06	8:24	164 160-166	1378	4/1
2.25	19:04	1:58	7:50	161 157-166	1262	0/11
2.50	21:10	2:05	8:21	164 158-167	1368	4/3
2.75	23:13	2:03	8:13	163 159-165	1339	3/1
3.00	25:19	2:06	8:24	165 163-167	1387	2/1
3.25	27:26	2:07	8:27	164 162-166	1386	2/1
3.50	29:33	2:07	8:27	164 161-166	1387	1/1
3.75	31:36	2:03	8:12	164 162-165	1346	2/7
4.00	33:40	2:04	8:17	163 161-165	1350	1/2
4.25	35:54	2:14	8:55	167 164-170	1490	8/0
4.50	37:59	2:05	8:21	164 159-167	1369	2/2
4.75	40:03	2:04	8:17	166 164-167	1376	4/1
5.00	42:06	2:02	8:09	161 159-166	1313	0/11
5.25	44:10	2:04	8:16	165 162-167	1364	5/3
5.50	46:13	2:04	8:15	164 162-167	1354	3/0
5.75	48:15	2:01	8:05	167 164-169	1350	2/1
6.00	50:15	2:01	8:03	167 166-169	1343	1/2
6.19	51:42	1:27	7:35	168 166-170	1273	0/2

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 51:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.47%	More
800m	3:55	7:52	51.65%	More
1km	4:54	7:53	53.75%	More
Mile	7:59	7:59	55.92%	More
5k	25:41	8:16	59.25%	More
5 miles	41:29	8:18	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:39	7:56	61.72
5M	40:49	8:10	60.81
10km	51:23	8:16	60.37
10M	1:25:05	8:31	60.32
Half	1:53:17	8:39	59.51
20M	2:57:24	8:52	60.22
Mara	3:56:11	9:01	60.32

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