The Mighty OFK
M60 Durham

Grey Fox (59)
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About Me
old fat & knackered
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My parkrun
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Recent Training
17th Sep
General 13.9mi 2:04:05
15th Sep
Commuting 3.8mi 19:00
14th Sep
Commuting 3.8mi 19:00
12th Sep
Reps 3.8mi 41:17
12th Sep
Road Biking 23.5mi 1:50:31
Planned Races
Jarrow 10k 1st Oct
Mizuno Amsterdam Half Marathon 15th Oct
The Tommy Run 5th Nov
12 Month Benchmarks
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