Sat 30th Jul 2016 at 8:00am by Sprout

Run > General

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Time
20:36
Miles
3.01
Min/mi
6:51
Pacing
93%
WAVA
64.94
Stride(cm)
130
Cals
381
Cadence
181
BPM
162
%MHR
89
B/mi
1109
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 131/140bpm 44cal 9.34/11.71mph
2) 0.5m - 3:23(6:46/m) 151/176bpm 55cal 8.88/9.16mph
3) 0.5m - 3:22(6:43/m) 172/177bpm 65cal 8.93/9.25mph
4) 0.5m - 3:34(7:07/m) 177/180bpm 73cal 8.43/8.66mph
5) 0.5m - 3:25(6:49/m) 178/182bpm 70cal 8.8/9.16mph
6) 0.5m - 3:37(7:15/m) 175/187bpm 73cal 8.28/9.29mph
7) 0.01m - 4(5:02/m) 187/187bpm 1cal 11.91/9.73mph

3:13 3:23 3:22 3:34 3:25 3:37 4

Pin Map

0mi in 0

Pace

37%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	116 88-137	676	195 184-202	0/4
0.25	1:32	48	6:23	133 130-136	850	184 182-186	1/2
0.38	2:20	48	6:25	135 132-139	865	183 180-186	1/1
0.50	3:12	52	6:57	138 137-140	960	184 182-186	2/1
0.63	4:03	51	6:48	137 134-138	932	182 180-184	1/3
0.75	4:53	50	6:40	147 136-153	981	183 182-186	2/0
0.88	5:46	53	7:06	152 149-160	1080	181 178-186	6/1
1.00	6:35	49	6:31	171 165-176	1116	181 178-184	4/4
1.13	7:24	49	6:34	170 167-173	1116	182 180-184	0/4
1.25	8:14	49	6:35	171 169-173	1127	182 180-184	1/3
1.38	9:03	49	6:31	173 170-175	1129	181 180-182	1/1
1.50	9:57	54	7:12	175 173-177	1260	181 178-184	2/2
1.63	10:50	53	7:05	176 175-180	1248	179 176-184	2/4
1.75	11:42	53	7:00	178 177-180	1246	179 178-180	3/0
1.88	12:38	56	7:26	177 174-180	1316	178 174-182	6/1
2.00	13:30	52	6:57	176 174-180	1222	176 174-182	4/4
2.13	14:20	49	6:35	179 177-182	1179	181 180-184	0/4
2.25	15:10	50	6:39	179 177-181	1190	181 180-182	1/2
2.38	16:00	51	6:46	178 176-180	1204	179 176-182	2/1
2.50	16:55	55	7:18	176 175-178	1285	177 174-180	2/1
2.63	17:51	56	7:25	175 174-176	1298	175 174-178	1/3
2.75	18:45	55	7:16	175 173-178	1272	175 170-180	2/0
2.88	19:42	57	7:38	174 170-177	1328	174 172-176	6/1
3.00	20:32	50	6:39	179 174-187	1191	179 172-188	4/4
3.01	20:36	4	5:21	187 187-187	999	190 190-190	0/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	6:53
12 2.1%	7:10
12 2.1%	7:22
See your biggest climbs

Cadence

181 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	20:36	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.56%	More
800m	3:09	6:21	57.70%	More
1km	4:00	6:26	59.48%	More
Mile	6:33	6:33	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	21:23	6:53	64.71
5M	37:25	7:29	60.09
10km	48:18	7:46	58.08
10M	1:24:32	8:27	54.79
Half	1:56:07	8:52	52.34
20M	3:10:59	9:33	50.42
Mara	4:22:21	10:01	48.94

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