Fri 29th Jul 2016 at 6:00pm by TeeBee

Run > Race

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Time
37:35
Miles
4.39
Min/mi
8:34
Pacing
90.2%
WAVA
60.66
Cals
429
BPM
180
%MHR
90.8
B/mi
1539
Asc(m)
42
Surface
Road

Notes & Comments

Wedding day 7K - started watch on gun - looks like 25" before going over mat.

Split Summary
===
1) 0.01m - 25(1:03:18/m) 94/95bpm 1cal 0.95/1.58mph
2) 1m - 8:32(8:32/m) 163/179bpm 83cal 7.02/8.46mph
3) 1m - 8:18(8:18/m) 183/188bpm 98cal 7.22/9.2mph
4) 1m - 8:38(8:38/m) 187/189bpm 103cal 6.95/8.48mph
5) 1m - 8:44(8:44/m) 188/190bpm 104cal 6.87/8.61mph
6) 0.39m - 3:26(8:54/m) 188/192bpm 40cal 6.74/9.83mph

25 8:32 8:18 8:38 8:44 3:26

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	117 92-148	1391	1/1
0.25	2:36	1:06	8:51	158 150-164	1398	0/1
0.38	3:39	1:03	8:24	165 163-166	1387	0/2
0.50	4:41	1:02	8:16	168 165-170	1390	0/2
0.63	5:44	1:03	8:28	171 168-173	1447	1/1
0.75	6:47	1:03	8:27	172 170-173	1452	0/1
0.88	7:50	1:02	8:18	176 173-178	1462	1/0
1.00	8:55	1:06	8:44	177 173-178	1546	2/0
1.13	10:00	1:05	8:37	179 178-180	1543	3/1
1.25	10:58	58	7:47	181 178-183	1410	0/4
1.38	12:00	1:02	8:16	182 181-184	1505	1/1
1.50	13:04	1:03	8:27	185 184-187	1563	0/0
1.63	14:03	59	7:55	186 184-187	1474	1/1
1.75	15:07	1:04	8:30	184 182-185	1564	1/1
1.88	16:08	1:01	8:10	183 181-185	1494	0/0
2.00	17:12	1:04	8:30	185 183-187	1573	0/1
2.13	18:16	1:04	8:35	187 186-188	1605	0/2
2.25	19:21	1:05	8:40	187 186-188	1620	1/1
2.38	20:28	1:07	8:53	187 186-187	1662	1/0
2.50	21:34	1:07	8:53	187 186-188	1662	1/1
2.63	22:38	1:03	8:27	187 186-188	1580	2/2
2.75	23:44	1:06	8:46	187 186-188	1641	1/1
2.88	24:47	1:04	8:30	188 187-188	1597	3/1
3.00	25:50	1:03	8:23	188 187-189	1576	0/2
3.13	26:58	1:07	8:59	187 187-188	1681	3/2
3.25	28:05	1:07	8:55	188 187-188	1677	1/0
3.38	29:12	1:08	9:03	188 188-189	1700	3/2
3.50	30:15	1:03	8:22	188 187-188	1573	1/2
3.63	31:18	1:03	8:26	188 188-190	1587	0/1
3.75	32:23	1:04	8:35	188 188-189	1615	1/2
3.88	33:28	1:05	8:42	189 188-189	1645	1/0
4.00	34:34	1:06	8:46	187 186-188	1640	1/0
4.13	35:46	1:12	9:36	187 187-188	1794	3/0
4.25	36:57	1:11	9:28	188 187-189	1778	1/1
4.38	37:55	58	7:46	189 188-191	1468	1/1
4.39	38:03	8	7:43	192 192-192	1482	0/0

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 37:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.17%	More
800m	4:01	8:05	51.33%	More
1km	5:04	8:10	52.99%	More
Mile	8:16	8:16	55.32%	More
5k	26:23	8:30	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:51	8:19	61.78
5M	43:16	8:39	60.23
10km	54:44	8:49	59.60
10M	1:31:34	9:09	58.63
Half	2:02:38	9:22	57.13
20M	3:13:49	9:41	56.79
Mara	4:19:34	9:54	56.10

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