Sun 10th Apr 2016 at 8:00am by mikebell26
Run > General
-
Time
3:33:08
-
Miles
26.37
-
Min/mi
8:05
-
Pacing
91.8%
-
WAVA
59.29
-
Cals
3123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 117cal 6.33/8.06mph
2) 1m - 8:29(8:29/m) 119cal 7.08/9.04mph
3) 1m - 9:10(9:10/m) 118cal 6.55/8.47mph
4) 1m - 8:00(8:00/m) 118cal 7.51/9.1mph
5) 1m - 7:58(7:58/m) 119cal 7.53/9.32mph
6) 1m - 7:34(7:34/m) 119cal 7.94/8.8mph
7) 1m - 8:05(8:05/m) 118cal 7.43/8.48mph
8) 1m - 8:23(8:23/m) 117cal 7.16/9.83mph
9) 1m - 7:50(7:50/m) 118cal 7.66/9.27mph
10) 1m - 7:46(7:46/m) 119cal 7.72/9.12mph
11) 1m - 7:53(7:53/m) 119cal 7.62/9.02mph
12) 1m - 7:59(7:59/m) 118cal 7.51/8.99mph
13) 1m - 7:38(7:38/m) 119cal 7.87/8.94mph
14) 1m - 7:50(7:50/m) 119cal 7.66/9.78mph
15) 1m - 7:50(7:50/m) 118cal 7.66/9.01mph
16) 1m - 8:09(8:09/m) 119cal 7.36/8.66mph
17) 1m - 8:22(8:22/m) 119cal 7.17/9.47mph
18) 1m - 7:54(7:54/m) 119cal 7.6/8.55mph
19) 1m - 7:57(7:57/m) 118cal 7.55/9.13mph
20) 1m - 8:05(8:05/m) 118cal 7.42/11.39mph
21) 1m - 7:32(7:32/m) 119cal 7.97/8.55mph
22) 1m - 8:04(8:04/m) 118cal 7.44/8.74mph
23) 1m - 7:53(7:53/m) 119cal 7.61/8.53mph
24) 1m - 7:40(7:40/m) 119cal 7.82/9.07mph
25) 1m - 7:50(7:50/m) 119cal 7.67/9.02mph
26) 1m - 8:33(8:33/m) 118cal 7.01/7.78mph
27) 0.37m - 3:18(8:54/m) 43cal 6.75/7.22mph
9:29 8:29 9:10 8:00 7:58 7:34 8:05 8:23 7:50 7:46 7:53 7:59 7:38 7:50 7:50 8:09 8:22 7:54 7:57 8:05 7:32 8:04 7:53 7:40 7:50 8:33 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:28 |
9:28 |
9:28 |
2.00 |
17:58 |
8:30 |
8:30 |
3.00 |
27:08 |
9:10 |
9:10 |
4.00 |
35:06 |
7:58 |
7:58 |
5.00 |
43:05 |
7:59 |
7:59 |
6.00 |
50:39 |
7:34 |
7:34 |
7.00 |
58:44 |
8:05 |
8:05 |
8.00 |
1:07:07 |
8:23 |
8:23 |
9.00 |
1:14:57 |
7:50 |
7:50 |
10.00 |
1:22:44 |
7:46 |
7:46 |
11.00 |
1:30:36 |
7:53 |
7:53 |
12.00 |
1:38:35 |
7:59 |
7:59 |
13.00 |
1:46:13 |
7:38 |
7:38 |
14.00 |
1:54:03 |
7:50 |
7:50 |
15.00 |
2:01:53 |
7:50 |
7:50 |
16.00 |
2:10:03 |
8:10 |
8:10 |
17.00 |
2:18:24 |
8:21 |
8:21 |
18.00 |
2:26:18 |
7:54 |
7:54 |
19.00 |
2:34:14 |
7:56 |
7:56 |
20.00 |
2:42:19 |
8:05 |
8:05 |
21.00 |
2:49:51 |
7:32 |
7:32 |
22.00 |
2:57:55 |
8:04 |
8:04 |
23.00 |
3:05:48 |
7:53 |
7:53 |
24.00 |
3:13:28 |
7:40 |
7:40 |
25.00 |
3:21:18 |
7:49 |
7:49 |
26.00 |
3:29:51 |
8:34 |
8:34 |
26.37 |
3:33:09 |
3:18 |
8:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.27% |
More |
800m |
3:39 |
7:21 |
48.48% |
More |
1km |
4:37 |
7:26 |
50.20% |
More |
Mile |
7:31 |
7:31 |
52.99% |
More |
5k |
24:00 |
7:44 |
56.37% |
More |
5 miles |
38:51 |
7:46 |
56.53% |
More |
10k |
48:22 |
7:47 |
56.65% |
More |
10 miles |
1:18:46 |
7:53 |
57.42% |
More |
Half |
1:43:17 |
7:53 |
57.89% |
More |
20 miles |
2:38:12 |
7:55 |
59.43% |
More |
Mara |
3:31:36 |
8:05 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
22:05 |
7:06 |
61.28 |
5M |
36:34 |
7:19 |
60.07 |
10km |
46:03 |
7:25 |
59.49 |
10M |
1:16:15 |
7:38 |
59.31 |
Half |
1:41:32 |
7:45 |
58.44 |
20M |
2:38:59 |
7:57 |
59.14 |
Mara |
3:31:41 |
8:05 |
59.22 |
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