Thu 21st Jul 2016 at 7:00pm by mohawk sop

Run > Race

Follow User
0 👍

Time
49:54
Miles
6.26
Min/mi
7:58
Pacing
82.5%
WAVA
54.57
Cals
613
BPM
160
%MHR
84.8
B/mi
1277
Asc(m)
168
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 148/159bpm 54cal 7.6/8.77mph
2) 0.62m - 4:43(7:36/m) 160/164bpm 58cal 7.9/8.61mph
3) 0.62m - 4:29(7:12/m) 157/165bpm 54cal 8.33/9.36mph
4) 0.62m - 4:34(7:21/m) 155/159bpm 54cal 8.16/9.54mph
5) 0.62m - 6:21(10:13/m) 161/165bpm 79cal 5.87/8.78mph
6) 0.62m - 3:57(6:21/m) 165/171bpm 50cal 9.44/14.8mph
7) 0.62m - 5:40(9:08/m) 164/166bpm 72cal 6.57/8.8mph
8) 0.62m - 5:56(9:34/m) 163/166bpm 75cal 6.27/7.93mph
9) 0.62m - 4:48(7:44/m) 163/166bpm 60cal 7.76/8.93mph
10) 0.62m - 4:18(6:56/m) 166/170bpm 55cal 8.65/10.39mph
11) 0.04m - 13(4:51/m) 172/174bpm 2cal 12.38/12.69mph

4:54 4:43 4:29 4:34 6:21 3:57 5:40 5:56 4:48 4:18 13

Pin Map

Hardwick 10km

0mi in 0

Pace

14%

12%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	131 85-153	1038	6/0
0.50	3:57	1:59	7:54	156 153-158	1234	6/0
0.75	5:52	1:55	7:39	159 156-160	1217	7/0
1.00	7:47	1:55	7:40	162 160-163	1242	6/0
1.25	9:41	1:54	7:34	159 156-161	1203	1/1
1.50	11:29	1:48	7:13	159 156-162	1146	1/12
1.75	13:15	1:47	7:06	157 155-165	1115	0/15
2.00	15:08	1:52	7:29	154 151-158	1154	1/10
2.25	16:57	1:49	7:17	157 155-159	1143	0/17
2.50	18:46	1:49	7:14	153 151-155	1107	0/9
2.75	21:09	2:23	9:33	158 153-162	1509	21/0
3.00	24:07	2:58	11:53	163 162-165	1937	32/0
3.25	26:10	2:03	8:12	161 158-164	1321	5/3
3.50	27:35	1:25	5:41	168 161-171	955	0/36
3.75	29:09	1:33	6:13	166 162-170	1032	0/25
4.00	31:23	2:14	8:56	163 161-165	1457	6/0
4.25	33:47	2:25	9:38	165 163-166	1591	17/0
4.50	35:59	2:12	8:47	162 159-164	1423	7/1
4.75	38:24	2:25	9:41	164 163-166	1588	18/0
5.00	40:47	2:22	9:30	163 161-166	1548	15/0
5.25	42:47	2:00	7:59	162 160-165	1294	1/2
5.50	44:44	1:57	7:48	163 161-164	1271	0/2
5.75	46:30	1:46	7:04	164 163-166	1159	0/9
6.00	48:17	1:47	7:08	166 163-168	1183	0/7
6.25	49:51	1:35	6:19	168 167-173	1062	0/6
6.26	49:54	3	5:23	174 174-174	938	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 69m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.5%	9:01
62 16.1%	12:11
29 1.3%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	59.38%	More
800m	2:55	5:53	59.45%	More
1km	3:55	6:18	58.14%	More
Mile	7:03	7:03	55.60%	More
5k	24:04	7:45	55.42%	More
5 miles	40:10	8:02	53.88%	More
10k	49:32	7:58	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	22:57	7:23	58.11
5M	38:54	7:47	55.64
10km	49:29	7:58	54.62
10M	1:23:52	8:23	53.23
Half	1:53:07	8:38	51.79
20M	3:00:49	9:02	51.34
Mara	4:03:54	9:19	50.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry