Sun 10th Jul 2016 at 8:00am by GD

Run > Race

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Time
1:40:17
Miles
13.56
Min/mi
7:24
Pacing
84%
WAVA
62.83
Stride(cm)
135
Cals
2136
Cadence
162
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 159cal 8.84/9.14mph
2) 1m - 7:46(7:46/m) 163cal 7.73/8.97mph
3) 1m - 7:34(7:34/m) 148cal 7.94/8.54mph
4) 1m - 7:50(7:50/m) 160cal 7.66/8.7mph
5) 1m - 7:23(7:23/m) 162cal 8.12/9.2mph
6) 1m - 6:39(6:39/m) 150cal 9.03/9.37mph
7) 1m - 7:33(7:33/m) 159cal 7.95/9.5mph
8) 1m - 7:57(7:57/m) 155cal 7.55/8.22mph
9) 1m - 6:58(6:58/m) 158cal 8.62/9.33mph
10) 1m - 7:16(7:16/m) 161cal 8.26/9mph
11) 1m - 8:33(8:33/m) 155cal 7.01/8.62mph
12) 1m - 7:14(7:14/m) 156cal 8.29/9.73mph
13) 1m - 6:53(6:53/m) 161cal 8.72/9.23mph
14) 0.56m - 3:55(7:00/m) 89cal 8.56/9.04mph

6:47 7:46 7:34 7:50 7:23 6:39 7:33 7:57 6:58 7:16 8:33 7:14 6:53 3:55

Pin Map

0mi in 0

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:37	164 162-168
1.00	6:47	3:29	6:57	165 160-170
1.50	10:18	3:31	7:01	165 160-170
2.00	14:33	4:15	8:30	160 154-164
2.50	18:20	3:47	7:35	159 154-166
3.00	22:07	3:47	7:33	162 160-164
3.50	26:20	4:14	8:28	159 152-166
4.00	29:56	3:36	7:12	162 160-164
4.50	33:31	3:35	7:09	162 158-164
5.00	37:20	3:49	7:37	161 158-164
5.50	40:33	3:14	6:28	162 160-168
6.00	43:58	3:25	6:50	162 158-164
6.50	47:40	3:42	7:24	163 160-174
7.00	51:31	3:50	7:41	162 160-164
7.50	55:33	4:02	8:04	161 158-164
8.00	59:27	3:54	7:49	161 156-164
8.50	1:02:55	3:27	6:55	162 160-168
9.00	1:06:26	3:31	7:02	164 160-170
9.50	1:10:09	3:43	7:27	162 156-164
10.00	1:13:41	3:32	7:05	162 156-168
10.50	1:17:24	3:42	7:24	162 160-166
11.00	1:22:15	4:51	9:43	147 98-162
11.50	1:26:05	3:50	7:40	160 156-166
12.00	1:29:29	3:24	6:48	162 158-166
12.50	1:32:57	3:28	6:56	165 162-168
13.00	1:36:22	3:25	6:49	165 160-168
13.50	1:39:51	3:29	6:59	166 164-170
13.55	1:40:16	25	7:34	169 166-172

Cadence

162 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	13.5	1:38:55	7:20
Walk	1.3	106	0.1	1:21	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.95%	More
800m	3:08	6:18	57.60%	More
1km	3:54	6:17	60.40%	More
Mile	6:30	6:30	62.19%	More
5k	22:00	7:05	62.45%	More
5 miles	36:17	7:15	61.50%	More
10k	45:15	7:17	61.50%	More
10 miles	1:13:29	7:21	62.51%	More
Half	1:37:04	7:25	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:02	6:46	65.30
5M	34:50	6:58	64.05
10km	43:51	7:03	63.47
10M	1:12:37	7:16	63.27
Half	1:36:41	7:23	62.34
20M	2:31:24	7:34	63.08
Mara	3:21:34	7:42	63.18

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