Wed 6th Jul 2016 at 6:00pm by SimonF
Run > Race
- Amazing
- v warm
-
Time
48:25
-
Miles
5.44
-
Min/mi
8:54
-
Pacing
65.9%
-
WAVA
53.55
-
Cals
637
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Day 219 - Stirton Fell Race
Split Summary
===
1) 1m - 8:09(8:09/m) 121cal 7.36/11.87mph
2) 1m - 9:30(9:30/m) 124cal 6.31/7.4mph
3) 1m - 8:26(8:26/m) 117cal 7.11/11.03mph
4) 1m - 11:44(11:44/m) 108cal 5.11/9.9mph
5) 1m - 8:02(8:02/m) 115cal 7.47/11.75mph
6) 0.44m - 2:34(5:49/m) 52cal 10.32/12.76mph
8:09 9:30 8:26 11:44 8:02 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:08 |
2:08 |
8:33 |
0.50 |
4:27 |
2:19 |
9:15 |
0.75 |
6:23 |
1:56 |
7:44 |
1.00 |
8:09 |
1:46 |
7:06 |
1.25 |
10:23 |
2:14 |
8:56 |
1.50 |
12:46 |
2:23 |
9:32 |
1.75 |
15:06 |
2:20 |
9:19 |
2.00 |
17:39 |
2:33 |
10:13 |
2.25 |
20:52 |
3:13 |
12:53 |
2.50 |
22:26 |
1:34 |
6:14 |
2.75 |
24:16 |
1:50 |
7:19 |
3.00 |
26:05 |
1:50 |
7:18 |
3.25 |
28:06 |
2:01 |
8:04 |
3.50 |
30:58 |
2:51 |
11:26 |
3.75 |
34:28 |
3:31 |
14:03 |
4.00 |
37:50 |
3:21 |
13:24 |
4.25 |
41:03 |
3:13 |
12:52 |
4.50 |
42:42 |
1:39 |
6:36 |
4.75 |
44:15 |
1:33 |
6:13 |
5.00 |
45:51 |
1:36 |
6:25 |
5.25 |
47:19 |
1:28 |
5:53 |
5.44 |
48:25 |
1:06 |
5:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
59.61% |
More |
800m |
2:55 |
5:52 |
66.51% |
More |
1km |
3:44 |
6:01 |
67.56% |
More |
Mile |
6:08 |
6:08 |
69.97% |
More |
5k |
26:40 |
8:35 |
54.79% |
More |
5 miles |
44:32 |
8:54 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.35 |
5km |
26:55 |
8:40 |
54.27 |
5M |
44:19 |
8:52 |
53.68 |
10km |
55:39 |
8:57 |
53.39 |
10M |
1:31:39 |
9:10 |
53.58 |
Half |
2:01:38 |
9:17 |
53.01 |
20M |
3:09:31 |
9:29 |
53.91 |
Mara |
4:11:31 |
9:36 |
54.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry