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Wed 6th Jul 2016 at 6:00pm by The Mighty OFK

Run > Race

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Time
51:58
Miles
6.30
Min/mi
8:15
Pacing
95.7%
WAVA
60.58
BPM
167
%MHR
75.9
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 166/184bpm
2) 1m - 8:12(8:12/m) 169/171bpm
3) 1m - 8:20(8:20/m) 167/170bpm
4) 1m - 8:38(8:38/m) 166/169bpm
5) 1m - 8:26(8:26/m) 167/171bpm
6) 1m - 8:29(8:29/m) 168/171bpm
7) 0.25m - 1:57(7:55/m) 170/173bpm

7:56 8:12 8:20 8:38 8:26 8:29 1:57

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	159 89-184	1192	0/0
0.50	3:49	1:57	7:48	164 162-170	1279	0/0
0.75	5:51	2:02	8:08	169 166-172	1375	0/0
1.00	7:55	2:04	8:15	170 169-171	1402	0/0
1.25	10:00	2:05	8:19	170 169-171	1414	0/0
1.50	12:02	2:02	8:07	168 166-171	1365	0/0
1.75	14:04	2:02	8:08	167 165-170	1358	0/0
2.00	16:08	2:04	8:16	169 166-171	1398	0/0
2.25	18:11	2:03	8:13	166 164-167	1365	0/0
2.50	20:10	1:59	7:55	165 164-167	1306	0/0
2.75	22:17	2:07	8:29	168 166-170	1424	0/0
3.00	24:28	2:10	8:42	167 166-168	1452	0/0
3.25	26:39	2:12	8:47	166 158-169	1459	0/0
3.50	28:49	2:10	8:38	165 163-169	1426	0/0
3.75	30:56	2:07	8:30	164 162-167	1394	0/0
4.00	33:06	2:09	8:37	167 165-169	1439	0/0
4.25	35:14	2:08	8:31	166 164-167	1415	0/0
4.50	37:15	2:02	8:07	166 164-167	1348	0/0
4.75	39:21	2:06	8:24	168 165-171	1411	0/0
5.00	41:31	2:10	8:40	168 166-170	1455	0/0
5.25	43:43	2:12	8:49	168 166-170	1481	0/0
5.50	45:50	2:06	8:26	167 163-169	1408	0/0
5.75	47:53	2:03	8:11	167 165-170	1368	0/0
6.00	50:00	2:08	8:30	169 167-171	1438	0/0
6.25	51:58	1:58	7:57	170 167-173	1352	0/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.89%	More
800m	3:48	7:38	53.22%	More
1km	4:48	7:44	54.80%	More
Mile	7:55	7:55	56.42%	More
5k	25:24	8:11	59.90%	More
5 miles	41:31	8:18	59.78%	More
10k	51:42	8:19	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:34	7:54	61.93
5M	40:41	8:08	61.01
10km	51:13	8:15	60.56
10M	1:24:48	8:29	60.52
Half	1:52:55	8:37	59.71
20M	2:56:49	8:50	60.42
Mara	3:55:25	8:59	60.51

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