Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 6th Jul 2016 at 6:00pm by PCleasby

Run > Race

Amazing

Follow User
0 👍

Time
36:12
Miles
6.35
Min/mi
5:42
Pacing
94.2%
WAVA
79.94
Stride(cm)
144
Cals
634
Cadence
196
BPM
171
%MHR
89.1
B/mi
975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 157/173bpm 89cal 10.79/12.8mph
2) 1m - 5:44(5:44/m) 173/175bpm 101cal 10.47/10.9mph
3) 1m - 5:48(5:48/m) 174/175bpm 103cal 10.35/10.87mph
4) 1m - 5:52(5:52/m) 173/175bpm 103cal 10.23/10.6mph
5) 1m - 5:46(5:46/m) 174/176bpm 102cal 10.4/10.83mph
6) 1m - 5:45(5:45/m) 177/189bpm 104cal 10.43/10.94mph
7) 0.35m - 1:42(4:56/m) 186/191bpm 32cal 12.17/14.05mph

5:34 5:44 5:48 5:52 5:46 5:45 1:42

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	119 84-161	633	201 118-218	0/3
0.50	2:40	1:20	5:22	165 161-168	885	198 196-200	0/3
0.75	4:04	1:23	5:33	169 167-171	938	197 194-198	1/0
1.00	5:33	1:30	5:59	172 171-173	1028	197 194-198	2/0
1.25	6:59	1:26	5:44	173 172-174	991	197 196-198	2/0
1.50	8:27	1:27	5:50	173 172-174	1008	196 194-198	0/2
1.75	9:49	1:22	5:29	172 168-173	943	195 180-198	1/2
2.00	11:17	1:28	5:53	174 173-175	1024	196 194-198	2/0
2.25	12:42	1:25	5:41	174 174-175	988	195 192-198	0/2
2.50	14:06	1:24	5:37	173 170-174	971	195 194-196	0/4
2.75	15:33	1:27	5:48	173 172-175	1003	195 190-196	2/0
3.00	17:05	1:32	6:07	174 173-175	1064	194 192-196	3/0
3.25	18:33	1:28	5:53	174 173-175	1024	195 194-196	2/0
3.50	20:04	1:30	6:01	172 165-175	1035	194 194-196	1/1
3.75	21:28	1:24	5:37	173 172-174	971	195 194-196	1/3
4.00	22:57	1:29	5:57	174 173-175	1035	195 192-196	3/0
4.25	24:22	1:25	5:42	174 173-174	990	194 192-196	0/1
4.50	25:48	1:26	5:43	173 172-174	990	194 192-196	0/4
4.75	27:12	1:24	5:35	173 166-176	967	195 192-198	2/0
5.00	28:43	1:31	6:04	176 175-176	1069	195 192-196	3/0
5.25	30:10	1:27	5:49	176 175-176	1024	194 192-196	1/0
5.50	31:38	1:28	5:50	176 175-176	1028	194 192-196	1/1
5.75	33:02	1:24	5:35	175 174-176	978	194 192-196	1/3
6.00	34:28	1:26	5:46	181 175-188	1043	194 192-196	3/0
6.25	35:45	1:17	5:07	186 181-190	953	197 194-206	0/0
6.35	36:11	26	4:28	188 186-190	841	207 204-210	0/2

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.3	36:11	5:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	68.16%	More
800m	2:35	5:11	71.26%	More
1km	3:17	5:16	73.27%	More
Mile	5:27	5:27	75.29%	More
5k	17:42	5:42	78.79%	More
5 miles	28:37	5:43	79.20%	More
10k	35:29	5:43	79.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	81.46
5km	16:53	5:26	82.59
5M	28:03	5:37	80.79
10km	35:22	5:42	79.96
10M	58:47	5:53	79.44
Half	1:18:24	5:59	78.16
20M	2:03:10	6:10	78.83
Mara	2:44:18	6:16	78.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry