Sat 2nd Jul 2016 at 9:00am by Cazsoul

Run > Race

Not good
drizzle
breezy
warm

Follow User
0 👍

Time
2:18:25
Miles
13.27
Min/mi
10:26
Pacing
87%
WAVA
51.15
Stride(cm)
88
Cals
1324
Cadence
175
Asc(m)
107
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 110cal 6.3/0mph
2) 1m - 10:02(10:02/m) 100cal 5.97/0mph
3) 1m - 11:10(11:10/m) 94cal 5.38/0mph
4) 1m - 10:16(10:16/m) 99cal 5.85/0mph
5) 1m - 10:50(10:50/m) 96cal 5.53/0mph
6) 1m - 10:21(10:21/m) 99cal 5.8/0mph
7) 1m - 10:20(10:20/m) 99cal 5.8/0mph
8) 1m - 10:21(10:21/m) 99cal 5.8/0mph
9) 1m - 10:38(10:38/m) 98cal 5.64/0mph
10) 1m - 10:34(10:34/m) 102cal 5.68/0mph
11) 1m - 10:27(10:27/m) 99cal 5.74/0mph
12) 1m - 10:39(10:39/m) 101cal 5.63/0mph
13) 1m - 10:36(10:36/m) 102cal 5.66/0mph
14) 0.27m - 2:39(9:56/m) 26cal 6.04/0mph

9:32 10:02 11:10 10:16 10:50 10:21 10:20 10:21 10:38 10:34 10:27 10:39 10:36 2:39

Pin Map

BBCHM

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	176 166-188	1/6
1.00	9:33	4:55	9:51	177 120-186	3/3
1.50	14:28	4:55	9:50	178 174-182	1/2
2.00	19:53	5:25	10:50	175 120-180	6/5
2.50	25:42	5:49	11:38	168 118-180	4/1
3.00	30:45	5:03	10:05	176 172-180	3/3
3.50	35:54	5:09	10:17	176 172-178	3/5
4.00	41:01	5:07	10:15	176 172-180	8/1
4.50	46:41	5:40	11:20	174 168-178	7/16
5.00	51:52	5:10	10:21	175 172-178	4/5
5.50	57:00	5:08	10:16	175 166-182	2/8
6.00	1:02:13	5:13	10:25	175 168-180	2/4
6.50	1:07:21	5:08	10:16	175 174-178	2/7
7.00	1:12:33	5:12	10:25	176 168-182	8/5
7.50	1:17:46	5:13	10:26	176 172-182	6/0
8.00	1:22:56	5:10	10:19	176 174-178	1/3
8.50	1:28:24	5:29	10:57	176 174-178	3/3
9.00	1:33:33	5:08	10:17	174 120-180	5/0
9.50	1:38:50	5:18	10:35	175 174-178	8/1
10.00	1:44:07	5:17	10:34	176 172-180	1/4
10.50	1:49:21	5:14	10:27	176 172-182	1/5
11.00	1:54:33	5:12	10:25	175 170-178	1/7
11.50	1:59:50	5:17	10:33	175 170-178	4/2
12.00	2:05:11	5:21	10:43	175 170-180	3/1
12.50	2:10:38	5:27	10:53	176 168-180	3/5
13.00	2:15:48	5:11	10:21	174 88-178	3/3
13.25	2:18:18	2:30	9:55	177 172-180	5/0

Elevation

Asc 107m, Range 34m, Flat prediction 2:18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:36
See your biggest climbs

Cadence

175 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	13.1	2:16:05	10:21
Walk	1.6	117	0.1	2:13	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.76%	More
800m	4:37	9:16	44.40%	More
1km	5:51	9:25	45.52%	More
Mile	9:34	9:34	47.35%	More
5k	31:53	10:16	49.62%	More
5 miles	51:51	10:22	49.78%	More
10k	1:04:29	10:23	50.12%	More
10 miles	1:44:07	10:25	51.05%	More
Half	2:16:50	10:27	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:42	9:34	53.26
5M	49:11	9:50	52.48
10km	1:01:56	9:58	52.18
10M	1:42:33	10:15	51.83
Half	2:16:32	10:25	50.80
20M	3:33:49	10:41	50.93
Mara	4:44:40	10:52	50.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry