Sun 3rd Jul 2016 at 9:00am by Metro_Nome
Run > General
-
Time
2:11:14
-
Miles
13.04
-
Min/mi
10:04
-
Pacing
82.4%
-
WAVA
48.93
-
Stride(cm)
90
-
Cals
1422
-
Cadence
178
-
Asc(m)
346
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.04m - 2:11:14(10:04/m) 1422cal 5.96/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:03 |
182 168-186 |
13/6 |
1.00 |
10:08 |
5:06 |
10:12 |
182 178-184 |
19/7 |
1.50 |
15:01 |
4:53 |
9:47 |
182 168-188 |
7/4 |
2.00 |
20:00 |
4:59 |
9:58 |
183 180-188 |
10/5 |
2.50 |
25:13 |
5:13 |
10:26 |
177 108-184 |
17/5 |
3.00 |
30:30 |
5:17 |
10:35 |
181 178-184 |
28/0 |
3.50 |
35:57 |
5:26 |
10:53 |
180 178-184 |
28/1 |
4.00 |
41:30 |
5:34 |
11:07 |
180 172-184 |
32/1 |
4.50 |
46:46 |
5:16 |
10:32 |
180 108-186 |
14/10 |
5.00 |
51:31 |
4:45 |
9:30 |
183 180-186 |
7/12 |
5.50 |
57:33 |
6:02 |
12:04 |
154 108-188 |
38/4 |
6.00 |
1:02:38 |
5:05 |
10:10 |
169 108-186 |
14/10 |
6.50 |
1:07:31 |
4:53 |
9:46 |
183 182-186 |
12/13 |
7.00 |
1:13:17 |
5:46 |
11:32 |
172 108-186 |
30/13 |
7.50 |
1:20:17 |
7:00 |
14:00 |
135 108-188 |
37/1 |
8.00 |
1:24:51 |
4:34 |
9:08 |
183 182-186 |
3/28 |
8.50 |
1:29:17 |
4:26 |
8:51 |
184 180-188 |
2/52 |
9.00 |
1:34:17 |
5:00 |
10:00 |
175 108-188 |
4/17 |
9.50 |
1:38:43 |
4:26 |
8:52 |
184 174-188 |
0/32 |
10.00 |
1:43:04 |
4:21 |
8:41 |
185 182-192 |
0/31 |
10.50 |
1:47:24 |
4:21 |
8:41 |
184 182-188 |
1/26 |
11.00 |
1:52:19 |
4:54 |
9:49 |
177 108-186 |
5/17 |
11.50 |
1:56:49 |
4:30 |
9:00 |
184 170-190 |
2/5 |
12.00 |
2:01:45 |
4:56 |
9:52 |
177 108-188 |
3/7 |
12.50 |
2:06:39 |
4:54 |
9:48 |
180 108-192 |
1/3 |
13.00 |
2:10:57 |
4:18 |
8:36 |
186 180-194 |
2/26 |
13.03 |
2:11:09 |
12 |
7:11 |
183 180-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 3.6% |
10:51
|
68 6.6% |
14:20
|
47 7.7% |
12:34
|
26 2.7% |
10:18
|
13 2.7% |
9:49
|
10 2.3% |
10:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
182 |
12.4 |
2:00:25 |
9:44 |
Walk |
8.2 |
108 |
0.7 |
10:44 |
16:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.96% |
More |
800m |
4:14 |
8:30 |
44.65% |
More |
1km |
5:19 |
8:33 |
46.36% |
More |
Mile |
8:37 |
8:37 |
48.91% |
More |
5k |
27:58 |
9:00 |
52.68% |
More |
5 miles |
46:03 |
9:13 |
51.81% |
More |
10k |
1:00:27 |
9:44 |
49.26% |
More |
10 miles |
1:40:23 |
10:02 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.84 |
5km |
28:41 |
9:14 |
51.37 |
5M |
47:30 |
9:30 |
50.23 |
10km |
59:49 |
9:38 |
49.78 |
10M |
1:39:03 |
9:54 |
49.50 |
Half |
2:11:52 |
10:04 |
48.57 |
20M |
3:26:31 |
10:20 |
48.90 |
Mara |
4:34:57 |
10:30 |
48.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry