Sun 3rd Jul 2016 at 8:00am by pigmoth

Run > General

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Time
1:54:27
Miles
13.12
Min/mi
8:43
Pacing
87.4%
WAVA
50.75
Stride(cm)
107
Cals
1282
Cadence
173
BPM
151
%MHR
89
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/142bpm 94cal 5.93/6.68mph
2) 1m - 9:43(9:43/m) 137/147bpm 99cal 6.18/7.74mph
3) 1m - 9:52(9:52/m) 137/158bpm 94cal 6.08/6.7mph
4) 1m - 9:26(9:26/m) 138/147bpm 90cal 6.36/7.01mph
5) 1m - 9:15(9:15/m) 144/173bpm 95cal 6.48/7.43mph
6) 1m - 8:36(8:36/m) 154/178bpm 100cal 6.98/7.93mph
7) 1m - 8:17(8:17/m) 154/162bpm 95cal 7.25/8.29mph
8) 1m - 8:09(8:09/m) 157/162bpm 96cal 7.36/8.22mph
9) 1m - 8:07(8:07/m) 159/168bpm 97cal 7.4/8.14mph
10) 1m - 8:02(8:02/m) 161/165bpm 97cal 7.47/8.31mph
11) 1m - 7:55(7:55/m) 164/171bpm 98cal 7.58/8.35mph
12) 1m - 7:45(7:45/m) 171/180bpm 102cal 7.75/8.35mph
13) 1m - 8:12(8:12/m) 174/179bpm 111cal 7.31/7.97mph
14) 0.12m - 1:02(8:20/m) 176/179bpm 14cal 7.2/7.76mph

10:07 9:43 9:52 9:26 9:15 8:36 8:17 8:09 8:07 8:02 7:55 7:45 8:12 1:02

Pace

15%

20%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:36	120 68-133	1273	169 120-176
1.00	10:09	4:50	9:41	133 125-142	1287	170 166-174
1.50	14:54	4:46	9:32	138 130-143	1314	170 168-172
2.00	20:00	5:06	10:12	137 131-147	1396	171 168-174
2.50	24:47	4:47	9:34	135 121-145	1292	170 166-172
3.00	29:52	5:04	10:09	140 130-157	1421	170 168-172
3.50	34:40	4:48	9:36	138 132-145	1326	171 166-174
4.00	39:18	4:38	9:16	138 131-142	1279	171 168-174
4.50	44:09	4:51	9:43	142 137-148	1380	172 164-174
5.00	48:33	4:23	8:47	148 141-173	1300	173 170-178
5.50	53:08	4:35	9:10	154 148-177	1412	172 120-176
6.00	57:23	4:15	8:30	154 151-159	1309	174 172-178
6.50	1:01:27	4:04	8:07	151 146-155	1226	173 172-176
7.00	1:05:40	4:13	8:26	158 153-162	1333	175 172-178
7.50	1:09:37	3:57	7:55	157 154-161	1242	175 172-178
8.00	1:13:49	4:12	8:24	158 155-160	1327	174 172-176
8.50	1:17:54	4:06	8:11	159 155-166	1301	174 172-176
9.00	1:21:55	4:01	8:02	160 153-166	1286	176 172-178
9.50	1:26:02	4:07	8:14	160 156-164	1316	175 172-178
10.00	1:29:58	3:55	7:51	161 155-165	1263	176 174-178
10.50	1:34:26	4:28	8:56	163 158-168	1457	175 168-178
11.00	1:38:12	3:46	7:33	165 157-171	1246	176 172-178
11.50	1:41:58	3:46	7:32	168 164-172	1266	176 174-180
12.00	1:45:57	3:58	7:57	174 170-180	1383	176 174-180
12.50	1:50:08	4:12	8:23	174 169-178	1459	175 170-178
13.00	1:54:09	4:01	8:01	175 169-179	1404	175 172-178
13.12	1:55:12	1:03	8:23	176 173-178	1477	175 174-178

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	13.1	1:54:28	8:43
Walk	0.0	120	0	3	INF:00:00
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.07%	More
800m	3:33	7:09	47.46%	More
1km	4:29	7:13	49.17%	More
Mile	7:30	7:30	50.60%	More
5k	24:51	8:00	51.77%	More
5 miles	40:14	8:03	52.38%	More
10k	50:14	8:05	52.57%	More
10 miles	1:24:14	8:25	51.94%	More
Half	1:54:55	8:46	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.79
5km	24:51	8:00	51.77
5M	41:10	8:14	51.20
10km	51:50	8:21	50.95
10M	1:25:49	8:35	50.98
Half	1:54:16	8:43	50.34
20M	2:58:56	8:57	50.95
Mara	3:58:14	9:06	51.02

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