Sun 3rd Jul 2016 at 8:00am by pigmoth

Run > General

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Time
1:54:27
Miles
13.12
Min/mi
8:43
Pacing
87.4%
WAVA
50.75
Stride(cm)
107
Cals
1282
Cadence
173
BPM
151
%MHR
89
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/142bpm 94cal 5.93/6.68mph
2) 1m - 9:43(9:43/m) 137/147bpm 99cal 6.18/7.74mph
3) 1m - 9:52(9:52/m) 137/158bpm 94cal 6.08/6.7mph
4) 1m - 9:26(9:26/m) 138/147bpm 90cal 6.36/7.01mph
5) 1m - 9:15(9:15/m) 144/173bpm 95cal 6.48/7.43mph
6) 1m - 8:36(8:36/m) 154/178bpm 100cal 6.98/7.93mph
7) 1m - 8:17(8:17/m) 154/162bpm 95cal 7.25/8.29mph
8) 1m - 8:09(8:09/m) 157/162bpm 96cal 7.36/8.22mph
9) 1m - 8:07(8:07/m) 159/168bpm 97cal 7.4/8.14mph
10) 1m - 8:02(8:02/m) 161/165bpm 97cal 7.47/8.31mph
11) 1m - 7:55(7:55/m) 164/171bpm 98cal 7.58/8.35mph
12) 1m - 7:45(7:45/m) 171/180bpm 102cal 7.75/8.35mph
13) 1m - 8:12(8:12/m) 174/179bpm 111cal 7.31/7.97mph
14) 0.12m - 1:02(8:20/m) 176/179bpm 14cal 7.2/7.76mph

10:07 9:43 9:52 9:26 9:15 8:36 8:17 8:09 8:07 8:02 7:55 7:45 8:12 1:02

Pace

15%

20%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:09	126 68-142	1279	170 120-176
2.00	20:00	10:00	9:51	137 130-147	1350	170 168-174
3.02	30:00	10:00	9:50	137 121-157	1348	170 166-172
4.08	40:00	10:00	9:25	138 131-144	1300	171 166-174
5.17	50:00	10:00	9:07	148 138-177	1349	173 164-178
6.34	1:00:00	10:00	8:35	152 146-159	1305	173 120-178
7.55	1:10:00	10:00	8:16	156 148-162	1290	175 172-178
8.78	1:20:00	10:00	8:08	158 153-166	1285	174 172-178
10.01	1:30:00	10:00	8:06	161 155-166	1303	175 172-178
11.25	1:40:00	10:00	8:05	165 157-171	1333	176 168-178
12.49	1:50:00	10:00	8:06	173 166-180	1402	176 170-180
13.12	1:55:12	5:12	8:09	175 169-179	1425	175 172-178

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	13.1	1:54:28	8:43
Walk	0.0	120	0	3	INF:00:00
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.07%	More
800m	3:33	7:09	47.46%	More
1km	4:29	7:13	49.17%	More
Mile	7:30	7:30	50.60%	More
5k	24:51	8:00	51.77%	More
5 miles	40:14	8:03	52.38%	More
10k	50:14	8:05	52.57%	More
10 miles	1:24:14	8:25	51.94%	More
Half	1:54:55	8:46	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.79
5km	24:51	8:00	51.77
5M	41:10	8:14	51.20
10km	51:50	8:21	50.95
10M	1:25:49	8:35	50.98
Half	1:54:16	8:43	50.34
20M	2:58:56	8:57	50.95
Mara	3:58:14	9:06	51.02

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