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Sat 2nd Jul 2016 at 1:00pm by photoset

Run > Cross Country

rain
breezy
warm

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Time
42:21
Miles
5.32
Min/mi
7:58
Pacing
89.5%
WAVA
60.87
Cals
667
BPM
146
%MHR
97.7
B/mi
1166
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/150bpm 123cal 7.35/9.64mph
2) 1m - 7:32(7:32/m) 144/151bpm 116cal 7.97/10.44mph
3) 1m - 8:39(8:39/m) 148/153bpm 139cal 6.94/9.21mph
4) 1m - 7:38(7:38/m) 147/153bpm 120cal 7.86/10.78mph
5) 1m - 7:57(7:57/m) 152/155bpm 128cal 7.54/9.5mph
6) 0.32m - 2:25(7:35/m) 157/163bpm 41cal 7.91/9.18mph

8:10 7:32 8:39 7:38 7:57 2:25

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	122 85-144	914	7/0
0.50	3:54	2:01	8:05	144 141-146	1164	6/0
0.75	5:54	2:00	8:01	144 142-145	1154	5/0
1.00	8:09	2:15	9:01	148 145-150	1335	16/0
1.25	9:59	1:50	7:20	141 134-145	1035	0/12
1.50	11:53	1:54	7:34	139 135-143	1052	0/10
1.75	13:41	1:48	7:14	148 144-150	1070	3/3
2.00	15:41	2:00	8:01	148 145-151	1185	3/4
2.25	17:43	2:02	8:08	145 142-146	1179	5/0
2.50	20:18	2:35	10:20	150 145-152	1549	25/0
2.75	22:20	2:02	8:06	147 144-150	1191	6/5
3.00	24:20	2:00	8:01	149 146-150	1195	4/3
3.25	26:02	1:41	6:45	146 143-150	987	0/24
3.50	28:01	2:00	7:59	147 143-151	1173	2/7
3.75	29:56	1:54	7:37	146 141-151	1113	1/11
4.00	31:58	2:02	8:09	148 142-153	1206	4/2
4.25	34:03	2:05	8:21	152 150-154	1269	6/1
4.50	35:53	1:50	7:19	152 151-154	1112	1/7
4.75	37:54	2:01	8:05	149 146-153	1204	0/5
5.00	39:55	2:01	8:04	153 149-156	1234	3/2
5.25	41:48	1:53	7:33	156 154-160	1178	2/2
5.32	42:21	33	7:48	162 161-163	1265	1/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	8:05
36 4.8%	9:27
10 1.8%	8:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.20%	More
800m	3:37	7:17	54.41%	More
1km	4:35	7:22	56.09%	More
Mile	7:31	7:31	57.97%	More
5k	24:41	7:57	60.14%	More
5 miles	39:51	7:58	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:57	7:43	61.98
5M	39:39	7:56	61.01
10km	49:56	8:02	60.52
10M	1:22:41	8:16	60.44
Half	1:50:05	8:24	59.61
20M	2:52:23	8:37	60.32
Mara	3:49:30	8:46	60.42

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