breezy
-
Time
41:32
-
Miles
6.10
-
Min/mi
6:49
-
WAVA
70.82
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sandy Slither Race. Placed 6th overall/1st vet/1st M50. had a decent enjoyable run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
70.74 |
| 5km |
20:19 |
6:32 |
72.48 |
| 5M |
33:38 |
6:44 |
71.32 |
| 10km |
42:21 |
6:49 |
70.75 |
| 10M |
1:10:08 |
7:01 |
70.63 |
| Half |
1:33:23 |
7:08 |
69.65 |
| 20M |
2:26:14 |
7:19 |
70.48 |
| Mara |
3:14:41 |
7:26 |
70.59 |
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