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Thu 30th Jun 2016 at 6:00pm by DiscoSteve

Run > General

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Time
28:59
Miles
3.06
Min/mi
9:28
Pacing
93.9%
WAVA
46.95
Stride(cm)
102
Cals
502
Cadence
167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 166cal 6.16/6.91mph
2) 1m - 9:24(9:24/m) 164cal 6.38/6.95mph
3) 1m - 9:22(9:22/m) 164cal 6.41/6.78mph
4) 0.06m - 27(7:46/m) 8cal 7.73/7.14mph

9:45 9:24 9:22 27

Pin Map

Sale Sizzler route

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	159 118-166	5/0
0.25	2:28	1:14	9:50	163 160-166	1/4
0.38	3:42	1:14	9:51	162 160-164	4/2
0.50	5:00	1:19	10:28	163 160-164	5/0
0.63	6:08	1:07	8:59	165 162-166	1/8
0.75	7:18	1:11	9:27	165 162-166	2/1
0.88	8:30	1:12	9:36	166 164-168	3/1
1.00	9:45	1:14	9:53	165 160-168	1/3
1.13	10:52	1:08	9:04	167 162-168	2/0
1.25	12:07	1:14	9:56	167 162-168	0/2
1.38	13:20	1:13	9:42	167 164-168	1/2
1.50	14:23	1:04	8:28	169 168-170	1/0
1.63	15:33	1:10	9:16	167 166-168	1/2
1.75	16:45	1:12	9:35	168 166-168	1/1
1.88	17:57	1:12	9:37	167 166-168	3/3
2.00	19:09	1:12	9:37	167 164-170	2/0
2.13	20:22	1:13	9:40	169 168-170	1/1
2.25	21:36	1:15	9:58	168 166-172	1/0
2.38	22:44	1:08	9:01	169 168-172	1/3
2.50	23:53	1:09	9:14	168 168-170	1/0
2.63	25:01	1:08	9:04	169 166-170	0/3
2.75	26:17	1:16	10:07	167 164-170	8/0
2.88	27:24	1:07	8:55	168 164-172	0/6
3.00	28:31	1:07	8:57	169 166-172	3/0
3.05	28:56	25	7:54	172 172-172	0/2

Elevation

Asc 42m, Range 10m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:17
See your biggest climbs

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	28:52	9:28
Walk	0.2	118	0	4	32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.58%	More
800m	4:31	9:06	40.30%	More
1km	5:41	9:10	41.81%	More
Mile	9:16	9:16	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	29:28	9:29	46.96
5M	49:46	9:57	45.18
10km	1:03:14	10:11	44.36
10M	1:46:46	10:41	43.38
Half	2:23:45	10:58	42.28
20M	3:49:03	11:27	42.04
Mara	5:08:22	11:46	41.64

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