-
Time
1:41:20
-
Miles
13.10
-
Min/mi
7:44
-
WAVA
57.72
-
Cals
1574
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Colworth half. Course best by 4 minutes. Ran at a comfy pace and really enjoyed it, one of my favourite halfs. Heels/calf very painful though.
7.22 7.47 7.54 7.33 7.23 7.58 7.41 7.45 8.14 7.48 7.17 7.10 7.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
66.54 |
5km |
20:30 |
6:36 |
64.12 |
5M |
34:47 |
6:57 |
61.50 |
10km |
44:16 |
7:07 |
60.43 |
10M |
1:15:05 |
7:31 |
58.88 |
Half |
1:41:20 |
7:44 |
57.28 |
20M |
2:42:06 |
8:06 |
56.74 |
Mara |
3:38:47 |
8:21 |
56.06 |
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