Tue 28th Jun 2016 at 6:00pm by stuart little

Run > General

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Time
18:45
Miles
3.52
Min/mi
5:20
Pacing
87.3%
WAVA
78.78
Cals
493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 139cal 11.76/14.65mph
2) 1m - 5:11(5:11/m) 144cal 11.57/13.83mph
3) 1m - 6:01(6:01/m) 143cal 9.98/13.38mph
4) 0.52m - 2:27(4:44/m) 67cal 12.69/14.65mph

5:06 5:11 6:01 2:27

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	35	35	4:43
0.25	1:17	41	5:29
0.38	1:57	40	5:20
0.50	2:35	38	5:06
0.63	3:14	39	5:15
0.75	3:51	37	4:52
0.88	4:29	38	5:03
1.00	5:06	37	4:56
1.13	5:43	38	5:01
1.25	6:22	39	5:10
1.38	6:59	37	4:59
1.50	7:39	39	5:15
1.63	8:18	39	5:12
1.75	8:56	38	5:07
1.88	9:37	41	5:25
2.00	10:17	40	5:21
2.13	10:58	41	5:30
2.25	11:44	46	6:06
2.38	12:31	47	6:19
2.50	13:25	54	7:12
2.63	14:17	52	6:53
2.75	15:05	48	6:23
2.88	15:42	37	4:57
3.00	16:17	35	4:43
3.13	16:51	34	4:33
3.25	17:26	34	4:36
3.38	18:02	36	4:50
3.50	18:39	37	4:56
3.52	18:44	5	4:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	65.53%	More
800m	2:19	4:40	72.52%	More
1km	2:56	4:43	75.37%	More
Mile	5:02	5:02	76.00%	More
5k	16:36	5:21	78.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	80.62
5km	16:22	5:16	79.35
5M	27:30	5:30	77.14
10km	34:51	5:37	76.20
10M	58:33	5:51	75.02
Half	1:18:36	6:00	73.41
20M	2:04:42	6:14	73.32
Mara	2:47:24	6:23	72.83

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