Fri 17th Jun 2016 at 6:00pm by Chewbaccus

Run > General

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Time
49:34
Miles
6.25
Min/mi
7:56
Pacing
94%
WAVA
55.23
Stride(cm)
132
Cals
921
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 92cal 12.53/13.5kmph
2) 1km - 4:56(4:56/km) 91cal 12.15/12.39kmph
3) 1km - 4:50(4:50/km) 92cal 12.42/12.73kmph
4) 1km - 4:49(4:49/km) 91cal 12.46/13kmph
5) 1km - 5:07(5:07/km) 93cal 11.72/13.07kmph
6) 1km - 4:44(4:44/km) 91cal 12.66/27.04kmph
7) 1km - 5:05(5:05/km) 92cal 11.79/12.36kmph
8) 1km - 4:57(4:57/km) 91cal 12.11/12.6kmph
9) 1km - 4:59(4:59/km) 91cal 12.03/12.5kmph
10) 1km - 4:48(4:48/km) 92cal 12.5/13.3kmph
11) 0.06km - 30(8:06/km) 5cal 7.41/24.62kmph

4:47 4:56 4:50 4:49 5:07 4:44 5:05 4:57 4:59 4:48 30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	163 158-168
0.50	3:49	1:55	7:41	159 156-162
0.75	5:49	2:00	7:58	158 156-160
1.00	7:48	1:59	7:57	157 156-158
1.25	9:46	1:58	7:51	156 154-158
1.50	11:42	1:56	7:42	155 154-158
1.75	13:39	1:57	7:49	155 152-158
2.00	15:39	2:00	8:00	155 152-156
2.25	17:34	1:55	7:40	154 152-156
2.50	19:29	1:55	7:39	155 154-156
2.75	21:26	1:57	7:49	154 152-158
3.00	23:33	2:07	8:28	153 150-156
3.25	25:26	1:53	7:31	154 150-156
3.50	27:23	1:57	7:49	154 152-156
3.75	29:24	2:01	8:06	152 150-154
4.00	31:25	2:01	8:04	152 150-152
4.25	33:28	2:03	8:12	152 150-154
4.50	35:30	2:02	8:08	152 150-154
4.75	37:30	2:00	8:01	152 150-154
5.00	39:31	2:01	8:03	152 150-156
5.25	41:33	2:02	8:06	152 150-154
5.50	43:31	1:59	7:54	152 150-154
5.75	45:29	1:58	7:51	154 150-158
6.00	47:23	1:54	7:36	154 150-156
6.25	49:33	2:10	8:38	147 116-154

Cadence

154 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	6.2	49:28	7:56
Walk	0.2	116	0	6	4:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.77%	More
800m	3:41	7:24	47.71%	More
1km	4:43	7:35	48.77%	More
Mile	7:43	7:43	51.20%	More
5k	24:18	7:49	55.29%	More
5 miles	39:29	7:54	55.21%	More
10k	49:00	7:53	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	22:58	7:24	58.49
5M	38:46	7:45	56.24
10km	49:15	7:56	55.23
10M	1:23:08	8:19	54.02
Half	1:51:54	8:33	52.67
20M	2:58:16	8:55	52.38
Mara	3:59:57	9:10	51.89

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