Sun 12th Jun 2016 at 10:00am by McGettingThere

Run > Race

Follow User
0 👍

Time
41:53
Miles
4.70
Min/mi
8:55
Pacing
57%
WAVA
50.81
Cals
514
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Edale Country Day Fell Race
Set off steady and chugged up Ringing Roger.
Ran reasonably strongly - don't think anyone overtook me from midway up the initial climb. Overhauled 6 or so on the descent.
Forgot top so ended up running in my England shirt. Looking proper chav!

Lost a bit of the road section on the garmin so needs an update once the results are out.

Split Summary
===
1) 1m - 13:23(13:23/m) 104cal 4.48/8.57mph
2) 1m - 9:18(9:18/m) 110cal 6.45/9.71mph
3) 1m - 8:16(8:16/m) 118cal 7.26/9.51mph
4) 1m - 6:40(6:40/m) 113cal 9.01/13.17mph
5) 0.6m - 3:23(5:42/m) 69cal 10.54/13.1mph

Extra bit 0.1m - 50 secs.

Improvement of 50 secs over 2009 - happy enough with that.

13:23 9:18 8:16 6:40 3:23

Pace

22%

16%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:05	4:05	16:19	95/0
0.50	7:20	3:15	13:01	61/0
0.75	9:55	2:35	10:22	36/1
1.00	13:23	3:27	13:50	55/4
1.25	16:36	3:14	12:55	52/1
1.50	18:21	1:45	7:00	3/12
1.75	20:50	2:28	9:53	27/6
2.00	22:40	1:51	7:23	2/25
2.25	24:30	1:49	7:18	13/14
2.50	26:43	2:13	8:51	18/14
2.75	28:46	2:04	8:14	7/14
3.00	30:56	2:10	8:41	16/3
3.25	33:08	2:11	8:45	15/85
3.50	34:38	1:30	6:00	0/58
3.75	36:21	1:43	6:51	0/90
4.00	37:36	1:16	5:03	0/71
4.25	38:59	1:23	5:30	0/29
4.50	40:27	1:28	5:51	3/11
4.60	40:59	32	5:39	0/4

Elevation

Asc 42m, Range 358m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
324 14.1%	12:30
18 14.9%	9:04
15 7.7%	7:31
14 5.4%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	63.37%	More
800m	2:36	5:14	70.74%	More
1km	3:19	5:20	72.43%	More
Mile	5:41	5:41	72.09%	More
5k	22:42	7:18	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	26:01	8:22	53.59
5M	44:58	9:00	50.40
10km	57:45	9:18	48.97
10M	1:39:49	9:59	46.78
Half	2:16:11	10:24	44.99
20M	3:41:33	11:05	43.83
Mara	5:02:15	11:32	42.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry