Sun 12th Jun 2016 at 8:00am by Tweedle

Run > General

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Time
35:08
Miles
6.23
Min/mi
5:38
Pacing
95.4%
WAVA
75.50
Stride(cm)
163
Cals
548
Cadence
175
BPM
161
%MHR
92.3
B/mi
910
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 155/164bpm 81cal 11.02/12.02mph
2) 1m - 5:39(5:39/m) 164/167bpm 90cal 10.61/10.96mph
3) 1m - 5:41(5:41/m) 164/167bpm 90cal 10.56/10.79mph
4) 1m - 5:48(5:48/m) 163/165bpm 91cal 10.33/10.75mph
5) 1m - 5:50(5:50/m) 163/166bpm 91cal 10.29/10.62mph
6) 1m - 5:32(5:32/m) 163/168bpm 86cal 10.85/11.17mph
7) 0.23m - 1:11(5:05/m) 168/169bpm 19cal 11.82/11.88mph

5:27 5:39 5:41 5:48 5:50 5:32 1:11

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:17	131 79-155	692	181 120-196
0.50	2:44	1:25	5:40	159 156-162	901	177 174-182
0.75	4:04	1:20	5:18	162 161-162	860	176 172-178
1.00	5:26	1:22	5:30	163 162-164	896	175 172-180
1.25	6:49	1:23	5:32	164 163-165	908	176 172-182
1.50	8:16	1:27	5:48	165 164-166	958	175 172-180
1.75	9:39	1:22	5:30	166 164-167	912	174 170-180
2.00	11:06	1:27	5:48	163 162-164	944	174 172-176
2.25	12:30	1:24	5:38	161 160-163	907	173 170-176
2.50	13:57	1:27	5:46	164 160-166	946	176 172-182
2.75	15:22	1:26	5:43	164 163-166	938	175 168-184
3.00	16:47	1:24	5:37	164 163-166	920	174 170-178
3.25	18:14	1:27	5:48	164 162-164	950	174 170-176
3.50	19:40	1:27	5:46	163 162-164	941	175 172-180
3.75	21:08	1:28	5:52	163 163-164	957	173 170-176
4.00	22:35	1:27	5:47	163 162-164	943	176 172-180
4.25	24:05	1:30	5:58	163 161-164	974	174 172-178
4.50	25:35	1:31	6:03	163 162-165	987	174 172-176
4.75	27:01	1:25	5:41	164 163-165	931	174 170-178
5.00	28:25	1:24	5:38	161 160-162	906	172 168-176
5.25	29:48	1:23	5:33	162 160-164	900	175 172-178
5.50	31:12	1:24	5:34	162 161-164	902	173 170-178
5.75	32:35	1:23	5:33	163 162-164	904	175 172-176
6.00	33:57	1:22	5:27	166 164-168	904	176 174-180
6.23	35:06	1:09	5:07	168 167-169	861	179 174-188

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.2	35:01	5:38
Walk	0.2	120	0	5	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.41%	More
800m	2:38	5:18	63.91%	More
1km	3:19	5:21	66.44%	More
Mile	5:25	5:25	70.10%	More
5k	17:22	5:36	74.19%	More
5 miles	28:24	5:41	74.31%	More
10k	35:01	5:38	75.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.27
5km	16:48	5:24	76.73
5M	27:50	5:34	75.83
10km	35:02	5:38	75.47
10M	58:01	5:48	75.45
Half	1:17:15	5:54	74.49
20M	2:00:58	6:03	75.38
Mara	2:41:03	6:09	75.49

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