Sat 11th Jun 2016 at 11:00am by ascoey

Run > Race

Endure24 - lap 1 | Endure24 - lap 2 | Endure24 - lap 3 | Endure24 - lap 4

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Time
42:59
Miles
4.81
Min/mi
8:56
Pacing
90.1%
WAVA
50.31
Stride(cm)
112
Cals
953
Cadence
160
BPM
155
%MHR
91.7
B/mi
1384
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 161/203bpm 204cal 6.73/8.33mph
2) 1m - 8:50(8:50/m) 153/158bpm 194cal 6.79/8.85mph
3) 1m - 8:30(8:30/m) 152/157bpm 185cal 7.06/11.15mph
4) 1m - 9:45(9:45/m) 153/162bpm 213cal 6.15/7.85mph
5) 0.81m - 6:58(8:33/m) 158/166bpm 157cal 7.02/7.89mph

8:55 8:50 8:30 9:45 6:58

Pace

15%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	131 106-144	1134	159 82-170	11/0
0.50	4:27	2:18	9:10	160 136-201	1467	158 154-166	17/1
0.75	6:45	2:18	9:11	201 198-203	1846	159 152-166	6/1
1.00	8:56	2:11	8:45	150 145-197	1311	159 154-168	6/0
1.25	11:07	2:11	8:45	153 150-157	1338	161 158-166	5/0
1.50	13:15	2:08	8:32	151 148-156	1289	160 156-166	1/5
1.75	15:32	2:17	9:07	153 150-158	1394	160 154-170	11/5
2.00	17:45	2:13	8:51	155 153-158	1372	163 158-172	2/0
2.25	19:52	2:07	8:29	155 152-156	1316	162 158-166	1/2
2.50	22:02	2:10	8:40	154 152-156	1335	161 156-164	2/3
2.75	24:12	2:10	8:39	150 149-152	1297	161 156-164	0/10
3.00	26:14	2:02	8:10	149 147-151	1216	161 158-166	0/10
3.25	28:38	2:23	9:33	152 148-161	1452	161 154-168	7/9
3.50	31:19	2:41	10:46	156 152-162	1679	150 106-166	17/0
3.75	33:41	2:22	9:27	153 151-155	1447	162 158-166	1/4
4.00	36:01	2:20	9:19	153 151-155	1426	160 154-172	3/13
4.25	38:08	2:08	8:31	153 151-156	1302	164 160-170	0/13
4.50	40:20	2:12	8:47	158 156-160	1387	166 158-172	0/9
4.75	42:25	2:05	8:19	161 157-165	1338	163 158-168	0/4
4.81	42:58	33	8:52	161 158-164	1428	164 162-166	0/1

Heart

155/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	8:55
28 5.0%	10:48
10 5.8%	8:28
See your biggest climbs

Cadence

160 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	4.8	42:28	8:53
Walk	1.2	101	0	30	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.83%	More
800m	4:06	8:15	44.38%	More
1km	5:12	8:22	45.75%	More
Mile	8:28	8:28	48.10%	More
5k	27:07	8:44	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	26:39	8:35	51.93
5M	44:51	8:58	50.13
10km	56:53	9:09	49.32
10M	1:35:43	9:34	48.39
Half	2:08:36	9:49	47.26
20M	3:24:17	10:13	47.14
Mara	4:34:29	10:29	46.78

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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