Sat 11th Jun 2016 at 8:00am by sheppardmk
Run > Race
- Not good
- warm
-
Time
23:42
-
Miles
3.11
-
Min/mi
7:37
-
Pacing
91.7%
-
WAVA
63.67
-
Cals
401
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Milton Keynes parkrun
Split Summary
===
1) 1km - 4:55(4:55/km) 77cal 12.22/15.93kmph
2) 1km - 4:48(4:48/km) 80cal 12.49/15.23kmph
3) 1km - 4:38(4:38/km) 81cal 12.97/14.87kmph
4) 1km - 4:41(4:41/km) 80cal 12.81/14.05kmph
5) 1km - 4:26(4:26/km) 79cal 13.53/15.35kmph
6) 0.06km - 14(4:05/km) 4cal 14.71/14.94kmph
4:55 4:48 4:38 4:41 4:26 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:48 |
2/0 |
0.25 |
2:04 |
1:05 |
8:42 |
4/1 |
0.38 |
3:03 |
59 |
7:55 |
1/0 |
0.50 |
3:59 |
56 |
7:30 |
1/1 |
0.63 |
4:55 |
56 |
7:29 |
2/0 |
0.75 |
5:50 |
55 |
7:19 |
0/2 |
0.88 |
6:46 |
56 |
7:25 |
0/3 |
1.00 |
7:41 |
55 |
7:23 |
1/2 |
1.13 |
8:53 |
1:11 |
9:32 |
5/0 |
1.25 |
9:45 |
52 |
6:54 |
0/8 |
1.38 |
10:39 |
54 |
7:13 |
3/5 |
1.50 |
11:36 |
57 |
7:39 |
4/0 |
1.63 |
12:31 |
54 |
7:16 |
0/2 |
1.75 |
13:28 |
57 |
7:35 |
0/3 |
1.88 |
14:25 |
57 |
7:39 |
0/2 |
2.00 |
15:23 |
58 |
7:46 |
1/0 |
2.13 |
16:21 |
58 |
7:41 |
1/1 |
2.25 |
17:17 |
57 |
7:32 |
1/1 |
2.38 |
18:12 |
55 |
7:18 |
0/1 |
2.50 |
19:07 |
55 |
7:20 |
0/1 |
2.63 |
20:03 |
55 |
7:23 |
3/0 |
2.75 |
20:59 |
57 |
7:33 |
1/2 |
2.88 |
21:53 |
54 |
7:09 |
2/2 |
3.00 |
22:45 |
52 |
6:54 |
4/0 |
3.13 |
23:34 |
49 |
6:35 |
0/0 |
3.14 |
23:41 |
7 |
6:40 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
50.76% |
More |
800m |
3:29 |
7:00 |
57.55% |
More |
1km |
4:25 |
7:06 |
59.20% |
More |
Mile |
7:12 |
7:12 |
61.50% |
More |
5k |
23:24 |
7:32 |
64.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.16 |
5km |
23:40 |
7:37 |
63.76 |
5M |
39:26 |
7:53 |
62.40 |
10km |
49:46 |
8:01 |
61.78 |
10M |
1:22:54 |
8:17 |
61.35 |
Half |
1:50:44 |
8:27 |
60.33 |
20M |
2:54:17 |
8:43 |
60.74 |
Mara |
3:52:47 |
8:53 |
60.64 |
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