Sat 11th Jun 2016 at 8:00am by F4rley

Run > General

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Time
25:31
Miles
3.10
Min/mi
8:14
Pacing
70%
WAVA
53.31
Stride(cm)
112
Cals
394
Cadence
175
BPM
173
%MHR
101.2
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 157/170bpm 79cal 10.54/37.07mph
2) 1m - 8:24(8:24/m) 175/181bpm 129cal 7.14/7.97mph
3) 1m - 8:46(8:46/m) 183/187bpm 142cal 6.85/7.74mph
4) 0.34m - 2:40(7:45/m) 187/189bpm 44cal 7.74/7.76mph

5:42 8:24 8:46 2:40

Pin Map

0mi in 0

Pace

20%

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	131 94-151	970	174 168-176	0/5
0.25	1:26	31	4:04	155 153-157	630	174 172-176	2/0
0.38	1:36	10	1:22	156 156-156	212	170 170-170	5/0
0.50	1:46	10	1:16	157 156-157	199	171 168-174	0/13
0.63	2:25	40	5:16	157 156-158	828	173 170-176	0/8
0.75	3:27	1:02	8:15	162 157-165	1336	173 168-176	3/1
0.88	4:36	1:09	9:12	166 165-168	1527	173 168-178	3/0
1.00	5:42	1:06	8:45	168 166-169	1469	173 170-176	1/1
1.13	6:37	55	7:22	171 167-175	1260	174 170-178	1/1
1.25	7:44	1:07	8:57	171 170-173	1530	174 172-178	1/2
1.38	8:49	1:05	8:41	171 169-174	1486	173 168-180	2/1
1.50	9:59	1:09	9:15	174 172-177	1610	174 170-178	4/0
1.63	11:09	1:10	9:23	178 176-179	1671	172 168-176	2/1
1.75	12:11	1:01	8:12	178 175-180	1460	173 166-178	5/0
1.88	13:08	57	7:37	177 176-180	1348	175 170-180	0/9
2.00	14:06	58	7:48	177 176-179	1380	179 174-184	0/5
2.13	15:08	1:02	8:18	180 180-182	1493	175 170-182	2/1
2.25	16:15	1:06	8:52	181 179-183	1604	174 168-180	3/0
2.38	17:19	1:04	8:31	182 181-183	1549	178 174-180	1/1
2.50	18:19	1:00	8:01	183 182-184	1467	175 172-178	1/2
2.63	19:28	1:09	9:14	183 181-185	1689	176 170-180	1/2
2.75	20:34	1:06	8:45	184 183-185	1611	178 170-180	1/1
2.88	21:42	1:08	9:05	184 182-187	1672	175 172-176	5/0
3.00	22:52	1:10	9:19	186 185-187	1734	174 170-180	2/1
3.13	23:52	1:00	8:00	186 186-187	1488	174 170-178	5/0
3.25	24:51	59	7:53	187 186-188	1473	176 170-182	0/5
3.34	25:31	40	7:15	188 186-189	1363	182 176-184	0/2

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	25:31	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.60%	More
800m	3:46	7:35	47.41%	More
1km	4:44	7:36	49.49%	More
Mile	8:02	8:02	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	25:35	8:14	53.29
5M	42:21	8:28	52.27
10km	53:20	8:35	51.77
10M	1:28:18	8:50	51.61
Half	1:57:34	8:58	50.85
20M	3:04:06	9:12	51.46
Mara	4:05:07	9:21	51.53

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