Sun 5th Jun 2016 at 9:00am by AndyE

Run > General

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Time
46:11
Miles
6.21
Min/mi
7:26
Pacing
89.6%
WAVA
66.00
Cals
855
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 84cal 13/14.66kmph
2) 1km - 4:51(4:51/km) 87cal 12.37/14.71kmph
3) 1km - 5:02(5:02/km) 87cal 11.92/19.75kmph
4) 1km - 4:38(4:38/km) 85cal 12.97/16.86kmph
5) 1km - 4:38(4:38/km) 89cal 12.97/31.14kmph
6) 1km - 4:49(4:49/km) 85cal 12.47/14.3kmph
7) 1km - 4:30(4:30/km) 85cal 13.32/14.74kmph
8) 1km - 4:28(4:28/km) 84cal 13.45/14.58kmph
9) 1km - 4:23(4:23/km) 85cal 13.67/16.03kmph
10) 1km - 4:16(4:16/km) 84cal 14.08/18.92kmph

4:37 4:51 5:02 4:38 4:38 4:49 4:30 4:28 4:23 4:16

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:54	1:54	7:37
0.50	3:42	1:48	7:12
0.75	5:33	1:51	7:24
1.00	7:27	1:54	7:36
1.25	9:32	2:04	8:18
1.50	11:35	2:03	8:14
1.75	13:31	1:56	7:45
2.00	15:31	2:00	7:58
2.25	17:31	2:00	7:58
2.50	19:18	1:47	7:09
2.75	21:00	1:43	6:51
3.00	22:49	1:48	7:13
3.25	25:00	2:11	8:44
3.50	26:59	1:59	7:55
3.75	28:44	1:46	7:03
4.00	30:26	1:42	6:46
4.25	32:14	1:48	7:10
4.50	34:17	2:04	8:15
4.75	36:02	1:44	6:58
5.00	37:43	1:41	6:45
5.25	39:28	1:45	6:58
5.50	41:20	1:52	7:28
5.75	43:03	1:43	6:52
6.00	44:44	1:42	6:47
6.21	46:12	1:28	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.03%	More
800m	3:21	6:45	59.24%	More
1km	4:14	6:48	61.28%	More
Mile	6:58	6:58	63.16%	More
5k	22:28	7:14	66.64%	More
5 miles	37:04	7:25	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	22:10	7:08	67.52
5M	36:42	7:20	66.48
10km	46:13	7:26	65.95
10M	1:16:32	7:39	65.87
Half	1:41:53	7:47	64.99
20M	2:39:33	7:59	65.76
Mara	3:32:26	8:06	65.86

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