Wed 1st Jun 2016 at 6:00pm by tinylanna

Run > General

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Time
59:14
Miles
6.23
Min/mi
9:30
Pacing
94%
WAVA
54.19
Stride(cm)
100
Cals
655
Cadence
169
BPM
164
%MHR
95.7
B/mi
1555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 155/165bpm 101cal 6.15/6.72mph
2) 1m - 9:31(9:31/m) 163/166bpm 104cal 6.31/6.72mph
3) 1m - 9:11(9:11/m) 165/174bpm 102cal 6.54/6.87mph
4) 1m - 9:22(9:22/m) 166/173bpm 104cal 6.4/6.68mph
5) 1m - 9:43(9:43/m) 168/173bpm 110cal 6.18/6.53mph
6) 1m - 9:49(9:49/m) 169/175bpm 112cal 6.11/6.53mph
7) 0.23m - 1:53(8:17/m) 171/176bpm 22cal 7.24/7.56mph

9:46 9:31 9:11 9:22 9:43 9:49 1:53

Pace

18%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	141 95-155	1411	169 168-172
0.50	5:02	2:32	10:09	156 147-164	1584	169 166-172
0.75	7:23	2:21	9:24	160 156-165	1504	170 166-172
1.00	9:45	2:22	9:27	160 155-164	1513	169 166-174
1.25	12:15	2:29	9:58	163 161-166	1624	167 162-172
1.50	14:34	2:20	9:18	162 154-165	1507	170 168-172
1.75	16:56	2:22	9:28	163 160-165	1542	169 168-170
2.00	19:15	2:19	9:17	162 160-166	1505	170 164-172
2.25	21:31	2:15	9:01	162 159-168	1461	170 168-172
2.50	23:45	2:14	8:56	163 162-165	1456	170 168-172
2.75	26:07	2:22	9:28	166 161-171	1572	169 168-170
3.00	28:27	2:20	9:22	169 163-173	1582	169 168-172
3.25	30:46	2:19	9:16	166 162-173	1538	170 168-170
3.50	33:04	2:18	9:12	166 161-172	1527	169 168-172
3.75	35:26	2:22	9:28	167 162-170	1581	168 166-170
4.00	37:50	2:23	9:34	167 160-173	1597	168 166-172
4.25	40:15	2:25	9:40	168 165-171	1625	168 168-170
4.50	42:35	2:20	9:21	170 168-173	1588	169 168-170
4.75	45:05	2:30	9:59	167 162-173	1667	168 160-170
5.00	47:33	2:28	9:52	168 164-172	1658	168 164-168
5.25	50:03	2:31	10:03	168 165-174	1689	168 164-170
5.50	52:27	2:24	9:36	169 167-173	1623	168 168-170
5.75	55:04	2:36	10:26	169 164-174	1762	165 162-168
6.00	57:20	2:16	9:06	171 168-174	1555	174 164-180
6.22	59:58	2:38	11:42	171 161-176	2000	177 116-184

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.2	59:12	9:31
Walk	1.3	116	0	46	36:43:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.97%	More
800m	4:22	8:47	46.48%	More
1km	5:34	8:58	47.44%	More
Mile	9:07	9:07	49.17%	More
5k	28:59	9:20	54.10%	More
5 miles	47:09	9:26	54.26%	More
10k	59:05	9:31	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.68
5km	28:20	9:07	55.33
5M	46:55	9:23	54.53
10km	59:04	9:30	54.23
10M	1:37:49	9:47	53.84
Half	2:10:14	9:56	52.75
20M	3:23:56	10:12	52.88
Mara	4:31:31	10:22	52.52

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