Sat 28th May 2016 at 8:00am by Stiggers
Run > parkrun
-
Time
22:46
-
Miles
3.06
-
Min/mi
7:26
-
Pacing
89.9%
-
WAVA
60.22
-
Cals
433
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 140cal 7.97/10.34mph
2) 1m - 7:53(7:53/m) 143cal 7.61/9.82mph
3) 1m - 7:06(7:06/m) 142cal 8.45/11.56mph
4) 0.06m - 20(5:13/m) 8cal 11.49/11.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
50 |
50 |
6:44 |
0.25 |
1:45 |
55 |
7:16 |
0.38 |
2:44 |
59 |
7:52 |
0.50 |
3:42 |
58 |
7:41 |
0.63 |
4:40 |
58 |
7:46 |
0.75 |
5:37 |
57 |
7:37 |
0.88 |
6:32 |
55 |
7:20 |
1.00 |
7:31 |
59 |
7:52 |
1.13 |
8:32 |
1:01 |
8:10 |
1.25 |
9:41 |
1:09 |
9:10 |
1.38 |
10:41 |
1:01 |
8:05 |
1.50 |
11:40 |
58 |
7:47 |
1.63 |
12:38 |
58 |
7:47 |
1.75 |
13:34 |
56 |
7:25 |
1.88 |
14:29 |
55 |
7:22 |
2.00 |
15:24 |
55 |
7:18 |
2.13 |
16:19 |
55 |
7:19 |
2.25 |
17:12 |
53 |
7:06 |
2.38 |
18:10 |
58 |
7:44 |
2.50 |
19:11 |
1:01 |
8:06 |
2.63 |
20:06 |
55 |
7:23 |
2.75 |
20:57 |
50 |
6:43 |
2.88 |
21:46 |
50 |
6:36 |
3.00 |
22:30 |
44 |
5:51 |
3.06 |
22:50 |
20 |
5:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.23% |
More |
800m |
3:09 |
6:20 |
58.41% |
More |
1km |
4:06 |
6:36 |
58.53% |
More |
Mile |
6:58 |
6:58 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.35 |
5km |
23:09 |
7:27 |
60.23 |
5M |
39:00 |
7:48 |
58.11 |
10km |
49:29 |
7:58 |
57.15 |
10M |
1:23:20 |
8:20 |
56.04 |
Half |
1:52:02 |
8:33 |
54.69 |
20M |
2:58:07 |
8:54 |
54.51 |
Mara |
3:59:27 |
9:08 |
54.07 |
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