Sun 29th May 2016 at 10:00am by iceblue
Run > Race
- breezy
- v warm
-
Time
1:36:49
-
Miles
13.28
-
Min/mi
7:17
-
WAVA
71.84
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Mull of Kintyre Half Marathon. Didn't think I was in great shape beforehand, but felt ok and managed to get 3rd female overall for the 3rd year in a row! Hot and sunny, but little wind. Ran the entire road section coming off the beach in no man's land and felt quite good until the last couple of miles. Course measured 0.22 longer than last year and time around 30secs slower.
7.09 7.14 7.15 7.10 7.09 7.23 7.50 7.22 7.02 7.18 7.18 7.27 7.11 6.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
71.20 |
5km |
20:46 |
6:41 |
74.87 |
5M |
34:23 |
6:53 |
73.79 |
10km |
43:17 |
6:58 |
73.38 |
10M |
1:11:40 |
7:10 |
72.85 |
Half |
1:35:26 |
7:17 |
71.36 |
20M |
2:29:26 |
7:28 |
71.52 |
Mara |
3:18:57 |
7:36 |
71.02 |
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