Sun 29th May 2016 at 8:00am by Boutrois
Run > General
-
Time
3:53:25
-
Miles
26.39
-
Min/mi
8:51
-
Pacing
93.3%
-
Stride(cm)
113
-
Cals
3670
-
Cadence
161
-
BPM
156
-
%MHR
91.1
-
B/mi
1377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 150/161bpm 144cal 6.84/16.47mph
2) 1m - 8:30(8:30/m) 153/158bpm 143cal 7.05/7.56mph
3) 1m - 8:35(8:35/m) 152/158bpm 141cal 6.99/8.21mph
4) 1m - 8:32(8:32/m) 150/155bpm 138cal 7.03/8.52mph
5) 1m - 8:44(8:44/m) 152/156bpm 142cal 6.87/8.33mph
6) 1m - 8:39(8:39/m) 152/156bpm 140cal 6.93/7.33mph
7) 1m - 8:41(8:41/m) 153/156bpm 141cal 6.91/7.39mph
8) 1m - 8:31(8:31/m) 152/157bpm 135cal 7.04/7.43mph
9) 1m - 8:34(8:34/m) 152/157bpm 130cal 7.01/7.22mph
10) 1m - 8:50(8:50/m) 151/154bpm 126cal 6.8/8.12mph
11) 1m - 8:38(8:38/m) 153/156bpm 128cal 6.95/8.54mph
12) 1m - 8:45(8:45/m) 151/156bpm 121cal 6.86/7.64mph
13) 1m - 8:38(8:38/m) 155/160bpm 131cal 6.95/7.24mph
14) 1m - 8:45(8:45/m) 153/159bpm 122cal 6.86/7.74mph
15) 1m - 8:43(8:43/m) 153/158bpm 124cal 6.89/7.12mph
16) 1m - 8:39(8:39/m) 156/160bpm 134cal 6.94/7.93mph
17) 1m - 8:44(8:44/m) 157/161bpm 136cal 6.87/7.99mph
18) 1m - 8:51(8:51/m) 159/162bpm 144cal 6.78/8.5mph
19) 1m - 8:30(8:30/m) 162/165bpm 145cal 7.06/9.27mph
20) 1m - 8:49(8:49/m) 162/168bpm 148cal 6.81/7.7mph
21) 1m - 8:50(8:50/m) 163/166bpm 151cal 6.79/7.47mph
22) 1m - 9:02(9:02/m) 163/166bpm 154cal 6.64/7.33mph
23) 1m - 9:01(9:01/m) 163/166bpm 154cal 6.66/7.12mph
24) 1m - 9:24(9:24/m) 162/166bpm 156cal 6.38/6.72mph
25) 1m - 9:35(9:35/m) 160/165bpm 153cal 6.26/6.87mph
26) 1m - 10:15(10:14/m) 157/161bpm 143cal 5.86/6.91mph
27) 0.39m - 3:54(9:56/m) 155/162bpm 46cal 6.04/8.18mph
8:46 8:30 8:35 8:32 8:44 8:39 8:41 8:31 8:34 8:50 8:38 8:45 8:38 8:45 8:43 8:39 8:44 8:51 8:30 8:49 8:50 9:02 9:01 9:24 9:35 10:15 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:46 |
8:46 |
8:46 |
150 126-161 |
1315 |
157 152-164 |
2.00 |
17:17 |
8:31 |
8:31 |
153 147-158 |
1302 |
160 156-168 |
3.00 |
25:51 |
8:35 |
8:35 |
152 144-158 |
1304 |
161 156-164 |
4.00 |
34:23 |
8:32 |
8:32 |
150 144-155 |
1280 |
162 158-168 |
5.00 |
43:07 |
8:44 |
8:44 |
152 146-156 |
1327 |
162 158-168 |
6.00 |
51:47 |
8:40 |
8:40 |
152 146-156 |
1316 |
162 158-176 |
7.00 |
1:00:28 |
8:41 |
8:41 |
153 147-156 |
1329 |
162 158-166 |
8.00 |
1:08:59 |
8:31 |
8:31 |
152 146-157 |
1295 |
162 158-166 |
9.00 |
1:17:32 |
8:34 |
8:34 |
152 146-157 |
1301 |
163 160-170 |
10.00 |
1:26:22 |
8:49 |
8:49 |
151 141-154 |
1333 |
163 130-166 |
11.00 |
1:35:00 |
8:38 |
8:38 |
153 147-156 |
1321 |
164 160-166 |
12.00 |
1:43:45 |
8:45 |
8:45 |
151 143-156 |
1321 |
164 160-168 |
13.00 |
1:52:23 |
8:38 |
8:38 |
155 147-160 |
1339 |
162 158-166 |
14.00 |
2:01:08 |
8:45 |
8:45 |
153 145-159 |
1338 |
161 158-168 |
15.00 |
2:09:51 |
8:43 |
8:43 |
153 146-158 |
1333 |
163 158-174 |
16.00 |
2:18:30 |
8:39 |
8:39 |
156 151-160 |
1349 |
162 160-168 |
17.00 |
2:27:14 |
8:45 |
8:45 |
157 147-161 |
1373 |
162 158-168 |
18.00 |
2:36:05 |
8:51 |
8:51 |
159 153-162 |
1406 |
161 158-168 |
19.00 |
2:44:35 |
8:30 |
8:30 |
162 154-165 |
1377 |
161 158-164 |
20.00 |
2:53:24 |
8:49 |
8:49 |
162 153-168 |
1428 |
160 158-166 |
21.00 |
3:02:14 |
8:50 |
8:50 |
163 160-166 |
1440 |
160 158-166 |
22.00 |
3:11:16 |
9:03 |
9:03 |
163 158-166 |
1474 |
159 156-170 |
23.00 |
3:20:17 |
9:01 |
9:01 |
163 156-166 |
1469 |
158 156-164 |
24.00 |
3:29:41 |
9:24 |
9:24 |
162 154-166 |
1524 |
157 154-162 |
25.00 |
3:39:16 |
9:35 |
9:35 |
160 151-165 |
1533 |
157 154-164 |
26.00 |
3:49:31 |
10:15 |
10:15 |
157 151-161 |
1608 |
154 150-158 |
26.39 |
3:53:25 |
3:54 |
9:57 |
155 152-162 |
1543 |
155 152-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
26.4 |
3:53:18 |
8:50 |
Walk |
0.0 |
134 |
0 |
3 |
11:18 |
Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
0.00% |
More |
800m |
4:04 |
8:10 |
0.00% |
More |
1km |
5:06 |
8:12 |
0.00% |
More |
Mile |
8:19 |
8:19 |
0.00% |
More |
5k |
26:30 |
8:32 |
0.00% |
More |
5 miles |
42:57 |
8:35 |
0.00% |
More |
10k |
53:22 |
8:35 |
0.00% |
More |
10 miles |
1:26:11 |
8:37 |
0.00% |
More |
Half |
1:53:04 |
8:38 |
0.00% |
More |
20 miles |
2:53:19 |
8:40 |
0.00% |
More |
Mara |
3:51:36 |
8:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:16 |
7:16 |
5km |
24:10 |
7:47 |
5M |
40:01 |
8:00 |
10km |
50:23 |
8:07 |
10M |
1:23:27 |
8:21 |
Half |
1:51:06 |
8:29 |
20M |
2:53:59 |
8:42 |
Mara |
3:51:38 |
8:50 |
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