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Sun 29th May 2016 at 8:00am by Boutrois

Run > General
  • Time
    3:53:25
  • Miles
    26.39
  • Min/mi
    8:51
  • Pacing
    93.3%
  • Stride(cm)
    113
  • Cals
    3670
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 150/161bpm 144cal 6.84/16.47mph
2) 1m - 8:30(8:30/m) 153/158bpm 143cal 7.05/7.56mph
3) 1m - 8:35(8:35/m) 152/158bpm 141cal 6.99/8.21mph
4) 1m - 8:32(8:32/m) 150/155bpm 138cal 7.03/8.52mph
5) 1m - 8:44(8:44/m) 152/156bpm 142cal 6.87/8.33mph
6) 1m - 8:39(8:39/m) 152/156bpm 140cal 6.93/7.33mph
7) 1m - 8:41(8:41/m) 153/156bpm 141cal 6.91/7.39mph
8) 1m - 8:31(8:31/m) 152/157bpm 135cal 7.04/7.43mph
9) 1m - 8:34(8:34/m) 152/157bpm 130cal 7.01/7.22mph
10) 1m - 8:50(8:50/m) 151/154bpm 126cal 6.8/8.12mph
11) 1m - 8:38(8:38/m) 153/156bpm 128cal 6.95/8.54mph
12) 1m - 8:45(8:45/m) 151/156bpm 121cal 6.86/7.64mph
13) 1m - 8:38(8:38/m) 155/160bpm 131cal 6.95/7.24mph
14) 1m - 8:45(8:45/m) 153/159bpm 122cal 6.86/7.74mph
15) 1m - 8:43(8:43/m) 153/158bpm 124cal 6.89/7.12mph
16) 1m - 8:39(8:39/m) 156/160bpm 134cal 6.94/7.93mph
17) 1m - 8:44(8:44/m) 157/161bpm 136cal 6.87/7.99mph
18) 1m - 8:51(8:51/m) 159/162bpm 144cal 6.78/8.5mph
19) 1m - 8:30(8:30/m) 162/165bpm 145cal 7.06/9.27mph
20) 1m - 8:49(8:49/m) 162/168bpm 148cal 6.81/7.7mph
21) 1m - 8:50(8:50/m) 163/166bpm 151cal 6.79/7.47mph
22) 1m - 9:02(9:02/m) 163/166bpm 154cal 6.64/7.33mph
23) 1m - 9:01(9:01/m) 163/166bpm 154cal 6.66/7.12mph
24) 1m - 9:24(9:24/m) 162/166bpm 156cal 6.38/6.72mph
25) 1m - 9:35(9:35/m) 160/165bpm 153cal 6.26/6.87mph
26) 1m - 10:15(10:14/m) 157/161bpm 143cal 5.86/6.91mph
27) 0.39m - 3:54(9:56/m) 155/162bpm 46cal 6.04/8.18mph
8:46 8:30 8:35 8:32 8:44 8:39 8:41 8:31 8:34 8:50 8:38 8:45 8:38 8:45 8:43 8:39 8:44 8:51 8:30 8:49 8:50 9:02 9:01 9:24 9:35 10:15 3:54

Pace

5% 28% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.14 10:00 10:00 8:46 150 126-161 1315 157 152-164
2.30 20:00 10:00 8:39 152 144-158 1316 160 156-168
3.49 30:00 10:00 8:24 152 144-158 1277 162 158-166
4.63 40:00 10:00 8:44 152 145-155 1326 162 158-168
5.80 50:00 10:00 8:34 152 146-156 1301 162 158-176
6.95 1:00:00 10:00 8:42 152 147-156 1322 162 158-166
8.12 1:10:00 10:00 8:33 152 146-157 1301 162 158-166
9.29 1:20:00 10:00 8:32 152 146-157 1298 163 160-170
10.42 1:30:00 10:00 8:49 152 141-156 1340 163 130-166
11.56 1:40:00 10:00 8:47 151 143-156 1325 164 160-166
12.72 1:50:00 10:00 8:36 153 147-160 1316 163 158-168
13.88 2:00:00 10:00 8:40 154 145-160 1336 161 158-166
15.02 2:10:00 10:00 8:46 153 146-158 1342 163 158-174
16.17 2:20:00 10:00 8:40 157 151-160 1360 162 160-168
17.32 2:30:00 10:00 8:42 158 147-162 1375 162 158-168
18.46 2:40:00 10:00 8:45 160 153-165 1401 161 158-168
19.62 2:50:00 10:00 8:37 162 154-166 1397 160 158-166
20.75 3:00:00 10:00 8:53 162 153-168 1439 160 158-166
21.87 3:10:00 10:00 8:55 163 159-166 1454 159 158-166
22.97 3:20:00 10:00 9:06 162 156-166 1473 159 156-170
24.03 3:30:00 10:00 9:24 162 154-166 1523 157 154-162
25.07 3:40:00 10:00 9:37 160 151-165 1540 157 154-164
26.05 3:50:00 10:00 10:16 157 151-161 1613 153 150-158
26.39 3:53:25 3:25 9:52 155 152-162 1530 155 152-162

Heart

156/168max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 26.4 3:53:18 8:50
Walk 0.0 134 0 3 11:18
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 0.00% More
800m 4:04 8:10 0.00% More
1km 5:06 8:12 0.00% More
Mile 8:19 8:19 0.00% More
5k 26:30 8:32 0.00% More
5 miles 42:57 8:35 0.00% More
10k 53:22 8:35 0.00% More
10 miles 1:26:11 8:37 0.00% More
Half 1:53:04 8:38 0.00% More
20 miles 2:53:19 8:40 0.00% More
Mara 3:51:36 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:10 7:47
5M 40:01 8:00
10km 50:23 8:07
10M 1:23:27 8:21
Half 1:51:06 8:29
20M 2:53:59 8:42
Mara 3:51:38 8:50
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