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Wed 25th May 2016 at 6:00pm by alisterrobson

Run > General

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Time
45:07
Miles
5.73
Min/mi
7:52
Pacing
78.7%
WAVA
57.72
Stride(cm)
117
Cals
731
Cadence
174
BPM
157
%MHR
91.8
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 144/164bpm 111cal 8.02/8.81mph
2) 1m - 7:27(7:27/m) 158/162bpm 123cal 8.06/9.93mph
3) 1m - 9:26(9:26/m) 158/166bpm 154cal 6.36/8.85mph
4) 1m - 8:14(8:14/m) 160/175bpm 135cal 7.29/10.4mph
5) 1m - 7:28(7:28/m) 162/166bpm 123cal 8.04/8.18mph
6) 0.73m - 5:04(6:58/m) 166/176bpm 85cal 8.61/10.08mph

7:29 7:27 9:26 8:14 7:28 5:04

Pin Map

0mi in 0

Pace

11%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	128 77-151	993	182 122-190
0.50	3:47	1:51	7:24	146 144-148	1081	181 176-186
0.75	5:37	1:49	7:16	147 144-151	1069	184 182-188
1.00	7:29	1:52	7:29	157 148-164	1174	183 178-194
1.25	9:22	1:53	7:32	158 156-162	1190	182 178-184
1.50	11:10	1:48	7:13	158 156-159	1139	181 174-186
1.75	13:03	1:53	7:32	158 156-161	1190	182 178-192
2.00	14:55	1:53	7:31	159 158-161	1194	181 176-186
2.25	17:04	2:09	8:36	160 158-161	1376	180 176-184
2.50	19:08	2:04	8:14	160 158-162	1319	180 176-184
2.75	22:17	3:09	12:35	159 150-165	2000	145 120-184
3.00	24:21	2:04	8:17	154 147-161	1276	177 168-190
3.25	25:59	1:38	6:32	158 156-159	1033	184 176-194
3.50	27:57	1:58	7:51	160 155-165	1256	166 88-188
3.75	30:42	2:45	11:00	161 154-173	1771	144 98-182
4.00	32:35	1:53	7:34	159 150-162	1202	179 176-184
4.25	34:36	2:01	8:02	160 159-162	1286	180 176-182
4.50	36:21	1:45	7:00	163 162-164	1140	179 176-182
4.75	38:11	1:50	7:22	162 160-165	1193	181 178-184
5.00	40:03	1:52	7:27	164 163-165	1222	180 178-182
5.25	41:48	1:45	6:59	164 162-167	1147	180 178-182
5.50	43:42	1:54	7:36	165 163-168	1253	181 178-184
5.71	45:02	1:20	6:17	168 165-176	1055	183 176-188

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	180	5.5	42:04	7:36
Walk	6.6	123	0.2	2:58	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.18%	More
800m	3:28	6:58	53.06%	More
1km	4:19	6:57	55.61%	More
Mile	7:06	7:06	57.76%	More
5k	24:36	7:55	56.68%	More
5 miles	39:42	7:56	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	22:35	7:16	61.74
5M	38:41	7:44	58.58
10km	49:27	7:57	57.18
10M	1:24:39	8:28	55.16
Half	1:54:51	8:46	53.35
20M	3:05:16	9:16	52.41
Mara	4:11:22	9:36	51.51

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