Sun 22nd May 2016 at 10:00am by littleminx

Run > General

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Time
41:50
Miles
6.25
Min/mi
6:42
Pacing
96%
WAVA
77.66
Stride(cm)
118
Cals
430
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 68cal 9.28/11.19mph
2) 1m - 6:31(6:31/m) 69cal 9.2/9.58mph
3) 1m - 6:39(6:39/m) 70cal 9.03/9.35mph
4) 1m - 6:44(6:44/m) 69cal 8.91/9.2mph
5) 1m - 6:55(6:55/m) 69cal 8.67/8.95mph
6) 1m - 7:00(7:00/m) 69cal 8.58/8.83mph
7) 0.25m - 1:33(6:16/m) 16cal 9.57/9.71mph

6:28 6:31 6:39 6:44 6:55 7:00 1:33

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:38	1:38	6:32	206 134-214
0.50	3:13	1:35	6:22	207 204-210
0.75	4:52	1:39	6:35	207 202-210
1.00	6:28	1:36	6:22	206 202-210
1.25	8:04	1:37	6:27	197 102-210
1.50	9:44	1:40	6:40	203 190-208
1.75	11:23	1:39	6:35	205 202-208
2.00	12:59	1:36	6:24	203 198-208
2.25	14:38	1:39	6:35	205 186-210
2.50	16:15	1:38	6:31	204 190-210
2.75	17:55	1:40	6:40	205 202-210
3.00	19:37	1:42	6:49	204 192-210
3.25	21:16	1:38	6:32	205 202-208
3.50	22:57	1:41	6:45	203 196-206
3.75	24:40	1:43	6:53	204 196-208
4.00	26:21	1:41	6:45	205 202-210
4.25	28:04	1:42	6:49	204 202-208
4.50	29:48	1:45	6:59	205 202-208
4.75	31:31	1:43	6:53	203 196-206
5.00	33:17	1:45	7:01	206 202-208
5.25	35:02	1:45	7:00	205 202-208
5.50	36:48	1:46	7:04	203 188-206
5.75	38:32	1:45	6:59	203 200-208
6.00	40:16	1:44	6:57	205 202-208
6.24	41:48	1:32	6:18	206 202-214

Cadence

204 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	204	6.2	41:37	6:42
Walk	0.4	112	0	11	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	59.33%	More
800m	3:10	6:22	64.72%	More
1km	3:58	6:23	67.12%	More
Mile	6:26	6:26	70.39%	More
5k	20:19	6:32	77.89%	More
5 miles	33:15	6:39	77.62%	More
10k	41:36	6:42	77.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	72.44
5km	20:15	6:31	78.12
5M	33:11	6:38	77.79
10km	41:35	6:42	77.72
10M	1:08:09	6:49	77.99
Half	1:30:11	6:53	76.91
20M	2:19:56	7:00	77.83
Mara	3:05:12	7:04	77.77

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