Sun 22nd May 2016 at 9:00am by Metro_Nome

Run > General
  • Time
    5:30:44
  • Miles
    26.35
  • Min/mi
    12:33
  • Pacing
    79.8%
  • WAVA
    40.78
  • Stride(cm)
    80
  • Cals
    2606
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 69cal 5.83/6.64mph
2) 0.62m - 5:57(9:34/m) 68cal 6.27/6.66mph
3) 0.62m - 6:11(9:58/m) 70cal 6.02/6.57mph
4) 0.62m - 6:36(10:37/m) 71cal 5.65/6.12mph
5) 0.62m - 7:14(11:38/m) 61cal 5.16/6.12mph
6) 0.62m - 7:00(11:16/m) 69cal 5.33/6.8mph
7) 0.62m - 6:39(10:41/m) 68cal 5.61/5.97mph
8) 0.62m - 7:21(11:50/m) 65cal 5.07/5.91mph
9) 0.62m - 7:55(12:45/m) 65cal 4.71/5.85mph
10) 0.62m - 7:18(11:45/m) 65cal 5.1/5.53mph
11) 0.62m - 8:02(12:55/m) 64cal 4.64/6.59mph
12) 0.62m - 9:08(14:42/m) 55cal 4.08/5.87mph
13) 0.62m - 7:02(11:19/m) 62cal 5.3/5.89mph
14) 0.62m - 7:43(12:25/m) 66cal 4.83/5.91mph
15) 0.62m - 6:51(11:02/m) 68cal 5.44/5.87mph
16) 0.62m - 8:24(13:32/m) 59cal 4.43/6.1mph
17) 0.62m - 8:20(13:25/m) 60cal 4.47/6.91mph
18) 0.62m - 7:44(12:27/m) 66cal 4.82/7.53mph
19) 0.62m - 8:23(13:30/m) 55cal 4.44/14.19mph
20) 0.62m - 7:30(12:05/m) 63cal 4.97/6.1mph
21) 0.62m - 8:02(12:56/m) 56cal 4.64/6.1mph
22) 0.62m - 9:16(14:56/m) 48cal 4.02/5.43mph
23) 0.62m - 9:46(15:42/m) 50cal 3.82/6.01mph
24) 0.62m - 7:39(12:19/m) 62cal 4.87/6.26mph
25) 0.62m - 8:59(14:28/m) 54cal 4.15/5.95mph
26) 0.62m - 8:02(12:56/m) 59cal 4.64/7.08mph
27) 0.62m - 8:51(14:14/m) 52cal 4.22/6.47mph
28) 0.62m - 8:19(13:23/m) 61cal 4.49/5.95mph
29) 0.62m - 7:30(12:05/m) 59cal 4.97/6.53mph
30) 0.62m - 8:13(13:14/m) 59cal 4.53/5.7mph
31) 0.62m - 7:48(12:33/m) 60cal 4.78/6.41mph
32) 0.62m - 7:57(12:48/m) 55cal 4.69/5.89mph
33) 0.62m - 7:38(12:17/m) 60cal 4.88/5.99mph
34) 0.62m - 9:27(15:13/m) 54cal 3.94/5.82mph
35) 0.62m - 9:16(14:55/m) 59cal 4.02/5.8mph
36) 0.62m - 7:19(11:47/m) 65cal 5.09/5.99mph
37) 0.62m - 8:38(13:54/m) 54cal 4.32/6.28mph
38) 0.62m - 8:26(13:34/m) 55cal 4.42/5.63mph
39) 0.62m - 7:04(11:23/m) 68cal 5.27/6.05mph
40) 0.62m - 7:40(12:20/m) 63cal 4.87/5.99mph
41) 0.62m - 7:01(11:18/m) 73cal 5.31/10.69mph
42) 0.62m - 7:12(11:35/m) 67cal 5.18/6.68mph
43) 0.26m - 2:57(11:27/m) 24cal 5.24/8.1mph
6:24 5:57 6:11 6:36 7:14 7:00 6:39 7:21 7:55 7:18 8:02 9:08 7:02 7:43 6:51 8:24 8:20 7:44 8:23 7:30 8:02 9:16 9:46 7:39 8:59 8:02 8:51 8:19 7:30 8:13 7:48 7:57 7:38 9:27 9:16 7:19 8:38 8:26 7:04 7:40 7:01 7:12 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 22% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 182 170-188 28/24
2.00 19:52 9:56 9:56 182 178-186 33/9
3.00 31:22 11:30 11:30 167 108-184 29/13
4.00 42:07 10:45 10:45 174 100-184 6/27
5.00 53:39 11:32 11:32 176 108-184 19/17
6.00 1:05:50 12:11 12:11 168 108-180 19/9
7.00 1:18:17 12:26 12:26 160 108-184 15/16
8.00 1:31:57 13:40 13:40 154 108-186 47/15
9.00 1:43:43 11:46 11:46 169 108-184 14/45
10.00 1:56:18 12:35 12:35 155 108-180 10/34
11.00 2:09:26 13:08 13:08 151 108-186 12/6
12.00 2:22:47 13:21 13:21 157 108-182 27/15
13.00 2:35:09 12:23 12:23 162 108-182 5/34
14.00 2:50:05 14:56 14:56 131 108-186 38/7
15.00 3:03:45 13:40 13:40 149 108-184 31/26
16.00 3:17:36 13:51 13:51 149 106-184 33/28
17.00 3:31:23 13:47 13:47 143 108-184 13/19
18.00 3:43:46 12:23 12:23 165 108-186 5/15
19.00 3:56:37 12:51 12:51 162 108-184 8/8
20.00 4:09:16 12:39 12:39 157 106-184 16/10
21.00 4:23:17 14:01 14:01 141 108-186 15/3
22.00 4:37:36 14:19 14:19 149 108-184 30/5
23.00 4:50:31 12:55 12:55 164 100-186 7/32
24.00 5:03:02 12:31 12:31 170 108-188 8/16
25.00 5:15:09 12:07 12:07 173 96-186 8/7
26.00 5:26:48 11:40 11:40 170 108-188 18/11
26.35 5:30:39 3:51 11:07 167 108-190 9/5

Elevation

Asc 42m, Range 96m, Flat prediction 5:30:36
Elevation Graph
Biggest Climbs (m) Min/mi
64 5.6% 11:04
48 2.5% 10:43
44 3.9% 14:30
40 2.1% 15:18
39 4.0% 11:46
27 3.5% 12:18
See your biggest climbs

Cadence

160 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.6 180 20.7 3:53:17 11:16
Walk 29.4 109 5.7 1:37:22 17:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 35.39% More
800m 4:41 9:25 40.32% More
1km 5:55 9:31 41.66% More
Mile 9:33 9:33 44.12% More
5k 32:20 10:25 45.56% More
5 miles 53:40 10:44 44.46% More
10k 1:08:34 11:02 43.43% More
10 miles 1:56:18 11:38 42.16% More
Half 2:36:23 11:56 41.24% More
20 miles 4:09:16 12:28 40.51% More
Mara 5:29:09 12:34 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 40.87
5km 34:18 11:02 42.95
5M 56:48 11:22 42.00
10km 1:11:31 11:31 41.64
10M 1:58:26 11:51 41.40
Half 2:37:40 12:02 40.62
20M 4:06:55 12:21 40.90
Mara 5:28:44 12:33 40.75
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