Sat 10th May 2008 at 9:00am by Geococcyx
Run > Race
-
Time
20:24
-
Miles
3.11
-
Min/mi
6:34
-
WAVA
65.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 seconds slower than last week. Excuses are: ran 14 miles the previous day, got caught up in traffic on the first lap, and too hot!
Times 11:50 after 3km, then slowed a bit. Still happy with a top 10 finish. My best finish since the 6 mile run in Birmingham where I accidently took a short cut and finished 3rd!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.98 |
5km |
20:23 |
6:34 |
65.42 |
5M |
33:45 |
6:45 |
64.13 |
10km |
42:29 |
6:50 |
63.62 |
10M |
1:10:21 |
7:02 |
63.45 |
Half |
1:33:40 |
7:09 |
62.55 |
20M |
2:26:41 |
7:20 |
63.29 |
Mara |
3:15:18 |
7:27 |
63.38 |
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