Sun 15th May 2016 at 10:00am by rupert bear

Run > Race

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Time
38:03
Miles
4.91
Min/mi
7:45
Pacing
87.2%
WAVA
67.54
Stride(cm)
112
Cals
532
Cadence
185
BPM
142
%MHR
90.1
B/mi
1103
Asc(m)
42
Hillscore
12
Surface
Road

achilles

Notes & Comments

Cwm Ogwr 5mile 2016

Started near back and began slowly
Still Left Achilles Issue
Split Summary
===
1) 1m - 8:35(8:35/m) 131/147bpm 107cal
2) 1m - 8:04(8:04/m) 148/151bpm 117cal
3) 1m - 7:22(7:22/m) 147/151bpm 106cal
4) 1m - 7:12(7:12/m) 147/151bpm 104cal
5) 0.91m - 6:50(7:32/m) 147/153bpm 98cal

8:35 8:04 7:22 7:12 6:50

Pace

14%

11%

26%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	97 53-129	936	189 184-198	20/12
0.50	4:36	2:11	8:46	139 132-141	1218	190 186-198	24/2
0.75	6:29	1:53	7:33	143 141-144	1080	190 186-194	16/13
1.00	8:29	1:59	7:58	145 144-147	1155	186 182-190	6/6
1.25	10:21	1:52	7:29	145 144-146	1085	187 184-196	3/6
1.50	12:16	1:55	7:40	148 145-150	1134	187 182-198	10/3
1.75	14:26	2:10	8:40	150 148-151	1300	182 174-196	16/1
2.00	16:30	2:04	8:15	148 146-150	1222	183 172-196	10/8
2.25	18:11	1:41	6:46	148 146-149	1001	183 176-196	2/14
2.50	19:57	1:46	7:02	147 144-150	1034	185 180-190	10/10
2.75	21:55	1:58	7:54	148 145-151	1169	179 170-190	19/28
3.00	23:40	1:45	6:58	145 144-146	1011	183 180-194	2/17
3.25	25:17	1:37	6:30	144 142-146	935	183 178-190	0/13
3.50	27:02	1:45	6:58	149 147-151	1038	184 176-190	3/11
3.75	28:53	1:51	7:22	149 147-151	1099	185 178-196	10/6
4.00	30:42	1:50	7:19	147 144-150	1077	182 174-192	4/16
4.25	32:21	1:38	6:34	141 136-145	925	182 178-194	1/13
4.50	34:28	2:07	8:28	145 141-149	1227	182 174-190	18/3
4.75	36:24	1:57	7:46	150 149-151	1165	184 180-194	9/6
4.95	37:46	1:22	6:42	151 150-153	1012	190 184-194	8/6

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.7%	9:22
25 3.6%	7:54
19 2.8%	8:19
17 15.3%	7:24
12 3.3%	8:13
10 7.8%	7:50
See your biggest climbs

Cadence

185 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	37:46	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.93%	More
800m	3:19	6:41	63.80%	More
1km	4:11	6:44	66.04%	More
Mile	6:50	6:50	68.66%	More
5k	22:36	7:17	70.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	23:19	7:30	68.67
5M	38:48	7:46	67.46
10km	48:57	7:53	66.91
10M	1:21:27	8:09	66.61
Half	1:48:44	8:18	65.59
20M	2:51:00	8:33	66.09
Mara	3:48:17	8:43	66.01

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