Sat 14th May 2016 at 8:00am by StuH

Run > parkrun

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Time
23:51
Miles
3.11
Min/mi
7:40
Pacing
91%
WAVA
58.02
Cals
274
BPM
156
%MHR
91.8
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 160/177bpm 26cal
2) 1m - 7:54(7:54/m) 152/159bpm 122cal
3) 1m - 7:31(7:31/m) 156/164bpm 120cal
4) 0.06m - 21(5:55/m) 164/166bpm 06cal

8:05 7:54 7:31 21

Pin Map

0mi in 0

Pace

12%

18%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	142 76-163	1397	2/0
0.25	2:13	59	7:53	165 160-167	1301	2/0
0.38	3:14	1:01	8:07	160 155-163	1299	2/1
0.50	4:12	58	7:45	166 158-177	1285	1/1
0.63	5:03	52	6:53	168 165-173	1156	0/6
0.75	6:00	56	7:30	165 157-170	1236	0/2
0.88	7:04	1:04	8:31	160 154-164	1363	2/0
1.00	8:03	1:00	7:58	156 152-161	1244	1/2
1.13	9:07	1:03	8:26	153 150-158	1289	1/1
1.25	10:04	57	7:39	153 152-155	1170	5/0
1.38	11:05	1:01	8:08	152 151-154	1236	2/2
1.50	12:06	1:01	8:05	151 150-152	1221	2/0
1.63	13:00	54	7:16	152 151-154	1104	0/4
1.75	14:00	1:00	8:02	152 151-153	1222	2/0
1.88	14:59	58	7:46	151 149-154	1173	3/0
2.00	15:58	1:00	7:58	155 153-156	1234	1/1
2.13	16:53	55	7:18	153 152-156	1116	0/1
2.25	17:48	55	7:20	151 149-153	1108	0/5
2.38	18:44	56	7:25	152 150-154	1129	0/2
2.50	19:42	58	7:43	156 154-159	1204	2/0
2.63	20:38	56	7:30	158 156-160	1186	1/3
2.75	21:37	59	7:54	159 157-161	1256	1/1
2.88	22:33	56	7:29	160 157-162	1197	5/0
3.00	23:29	56	7:28	162 161-164	1209	1/3
3.05	23:50	21	6:26	164 163-165	1055	1/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 23:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.45%	More
800m	3:41	7:25	49.44%	More
1km	4:37	7:26	51.47%	More
Mile	7:27	7:27	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	23:49	7:40	58.10
5M	41:55	8:23	53.64
10km	54:15	8:44	51.71
10M	1:35:28	9:33	48.52
Half	2:11:34	10:03	46.19
20M	3:37:27	10:52	44.28
Mara	4:59:39	11:26	42.85

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