Sat 14th May 2016 at 8:00am by Meglet

Run > parkrun

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Time
32:13
Miles
3.11
Min/mi
10:22
Pacing
89.5%
WAVA
48.76
Cals
295
BPM
163
%MHR
85.1
B/mi
1692
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Roundhay parkrun
hmm, ~~strava~~ says mile splits were 10.21, 10.20, 10.20!

Split Summary
===
1) 1m - 10:27(10:27/m) 156/172bpm 83cal 5.74/7.63mph
2) 1m - 10:21(10:21/m) 167/175bpm 100cal 5.8/7.88mph
3) 1m - 10:20(10:20/m) 170/177bpm 101cal 5.81/8.65mph
4) 0.11m - 1:05(9:45/m) 178/181bpm 11cal 6.16/6.67mph

10:27 10:21 10:20 1:05

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:18	124 75-157	1402
0.25	2:42	1:17	10:16	164 156-170	1684
0.38	3:58	1:17	10:12	163 157-168	1664
0.50	5:12	1:14	9:53	157 152-163	1551
0.63	6:22	1:09	9:15	151 148-153	1396
0.75	7:34	1:13	9:41	159 155-162	1539
0.88	8:55	1:21	10:48	158 155-163	1707
1.00	10:26	1:31	12:05	169 166-172	2042
1.13	11:50	1:24	11:13	168 164-170	1885
1.25	13:09	1:19	10:29	171 167-173	1794
1.38	14:23	1:14	9:55	170 167-172	1686
1.50	15:31	1:08	9:05	165 159-167	1497
1.63	16:40	1:09	9:09	160 156-165	1463
1.75	17:53	1:13	9:48	166 164-166	1626
1.88	19:16	1:22	10:59	164 160-170	1801
2.00	20:46	1:31	12:05	171 169-175	2065
2.13	22:09	1:22	10:58	170 169-172	1863
2.25	23:29	1:20	10:40	172 171-174	1836
2.38	24:42	1:14	9:51	167 165-171	1646
2.50	25:54	1:12	9:33	166 164-169	1585
2.63	27:03	1:09	9:10	164 162-169	1503
2.75	28:16	1:13	9:46	170 167-172	1660
2.88	29:40	1:24	11:09	169 165-173	1884
3.00	31:07	1:27	11:37	175 174-177	2034
3.11	32:12	1:05	9:46	178 175-181	1737

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.86%	More
800m	4:40	9:24	43.43%	More
1km	5:52	9:27	44.97%	More
Mile	10:15	10:15	43.80%	More
5k	32:05	10:20	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	32:11	10:22	48.71
5M	54:04	10:49	47.32
10km	1:08:32	11:02	46.74
10M	1:55:09	11:31	45.74
Half	2:34:35	11:48	44.44
20M	4:05:14	12:16	43.97
Mara	5:29:13	12:34	43.31

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